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Sun 21st Apr 2024 at 8:34am by Durham Road Runner

Run > General

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Time
1:55:31
Miles
11.54
Min/mi
10:01
Pacing
88.7%
WAVA
53.07
Stride(cm)
97
Cals
1429
Watts
320
Cadence
167
BPM
131
%MHR
68.9
B/mi
1311
Asc(m)
226
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 123/136bpm [1226b/mi] 124cal 342/422W
2) 1mi - 10:16(10:16/mi) 127/132bpm [1304b/mi] 128cal 315/464W
3) 1mi - 9:57(9:57/mi) 130/136bpm [1294b/mi] 125cal 333/460W
4) 1mi - 9:50(9:50/mi) 131/135bpm [1289b/mi] 125cal 332/399W
5) 1mi - 9:13(9:13/mi) 137/143bpm [1262b/mi] 120cal 306/406W
6) 1mi - 10:08(10:08/mi) 130/138bpm [1318b/mi] 127cal 315/377W
7) 1mi - 10:51(10:51/mi) 131/142bpm [1422b/mi] 127cal 294/477W
8) 1mi - 10:35(10:35/mi) 132/138bpm [1397b/mi] 125cal 316/429W
9) 1mi - 10:18(10:18/mi) 134/142bpm [1380b/mi] 125cal 315/384W
10) 1mi - 9:15(9:15/mi) 133/139bpm [1229b/mi] 116cal 307/399W
11) 1mi - 9:35(9:35/mi) 134/137bpm [1284b/mi] 121cal 316/434W
12) 0.54mi - 5:34(10:21/mi) 131/136bpm [1356b/mi] 66cal 299/402W

9:58 10:16 9:57 9:50 9:13 10:08 10:51 10:35 10:18 9:15 9:35 5:34

Pin Map

0mi in 0

Pace

12%

32%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:01	5:01	10:01	116 66-128	1162	170 122-186	336 89-422	17/7
1.00	9:58	4:57	9:54	129 125-136	1277	170 166-178	347 276-420	20/6
1.50	14:53	4:56	9:52	126 122-130	1242	168 164-172	330 304-366	13/2
2.00	20:14	5:20	10:40	128 122-132	1366	167 140-186	315 120-464	14/19
2.50	25:11	4:58	9:55	128 125-131	1269	168 166-174	334 277-460	12/9
3.00	30:11	5:00	10:00	132 129-136	1321	168 166-172	333 302-388	11/3
3.50	35:08	4:57	9:54	132 130-133	1308	168 164-176	336 301-399	13/4
4.00	40:01	4:53	9:46	131 129-135	1279	167 162-174	328 278-389	9/6
4.50	44:33	4:32	9:03	136 129-143	1231	168 162-176	303 267-368	0/32
5.00	49:14	4:41	9:23	138 136-140	1294	166 162-170	309 279-406	4/14
5.50	54:17	5:03	10:06	130 123-138	1313	165 88-174	301 187-377	11/11
6.00	59:23	5:05	10:11	129 122-134	1313	166 162-178	329 295-363	16/0
6.50	1:04:48	5:25	10:50	130 126-132	1408	161 82-168	306 49-356	11/1
7.00	1:10:14	5:26	10:53	132 128-142	1436	165 124-172	304 94-477	13/20
7.50	1:15:51	5:37 +31	11:15	130 126-135	1462	166 162-176	327 167-429	13/7
8.00	1:21:19	5:28	10:57	133 124-138	1456	166 162-174	336 296-398	11/4
8.50	1:26:26	5:07	10:14	138 131-142	1412	165 160-170	320 284-384	14/3
9.00	1:31:38	5:11	10:23	130 126-133	1349	164 160-168	310 262-383	11/5
9.50	1:36:07	4:29	8:59	132 127-139	1186	171 162-178	305 273-340	1/31
10.00	1:40:52	4:45	9:30	133 128-139	1263	169 160-176	309 278-399	4/19
10.50	1:45:42	4:49	9:39	134 128-137	1293	165 134-172	318 256-434	9/13
11.00	1:50:27	4:45	9:31	134 132-136	1274	166 162-170	313 242-380	9/15
11.50	1:55:42	5:15	10:30	131 123-136	1375	164 120-176	319 57-402	11/9
11.54	1:56:01	19	8:45	129 128-129	1129	173 172-174	312 289-326	1/2

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 59m, Flat prediction 1:52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.7%	10:33
14 1.5%	10:40
14 1.6%	10:07
13 2.8%	9:51
13 1.6%	11:15
12 2.2%	10:18
See your biggest climbs

Power

320W (477 max)

Power Graph

Power Bands

Cadence

167 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	11.5	1:54:03	9:59
Walk	0.7	121	0.1	47	14:11
Still	0.6	-	-	40	-
Pause	0.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.87%	More
800m	4:27	8:56	46.60%	More
1km	5:37	9:02	48.05%	More
Mile	9:11	9:11	49.89%	More
5k	30:00	9:39	52.02%	More
5 miles	49:08	9:50	51.85%	More
10k	1:01:42	9:56	51.64%	More
10 miles	1:40:26	10:03	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	28:45	9:15	54.27
5M	47:36	9:31	53.53
10km	59:56	9:39	53.16
10M	1:39:15	9:56	53.15
Half	2:12:08	10:05	52.46
20M	3:26:55	10:21	53.08
Mara	4:35:29	10:31	53.16

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