Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 8:24am by Allan184

Run > General

Follow User
0 👍

Time
36:37
Miles
3.29
Min/mi
11:08
Pacing
58.8%
WAVA
39.17
Stride(cm)
83
Cals
281
Cadence
174
BPM
105
%MHR
56.8
B/mi
1164
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 108/117bpm [1191b/mi] 85cal
2) 1mi - 10:42(10:42/mi) 108/116bpm [1156b/mi] 77cal
3) 1mi - 11:39(11:39/mi) 102/111bpm [1189b/mi] 91cal
4) 0.29mi - 3:14(11:17/mi) 106/114bpm [1196b/mi] 28cal

11:02 10:42 11:39 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28 +3	11:41	101 83-108	1180	173 120-178	0/4
0.25	2:55	1:28 +14	11:43	102 98-107	1195	175 172-180	0/8
0.38	4:16	1:20	10:43	110 105-113	1179	175 172-178	1/1
0.50	5:37	1:21	10:52	114 110-116	1239	176 174-178	3/1
0.63	7:01	1:24	11:10	116 113-117	1295	176 174-178	3/0
0.75	8:28	1:27	11:32	113 109-115	1304	175 174-178	3/0
0.88	10:01	1:33 +10	12:23	110 108-112	1363	174 170-178	1/1
1.00	13:03	3:02 +1:36	24:19	99 84-112	2408	174 110-184	1/0
1.13	14:22	1:19	10:33	110 105-113	1160	175 174-178	1/2
1.25	15:44	1:22	10:59	111 110-113	1218	176 174-178	0/3
1.38	17:03	1:18	10:26	110 104-114	1148	176 172-178	0/2
1.50	18:25	1:22	11:00	105 102-107	1155	175 174-176	0/5
1.63	20:17	1:52 +31	14:58	102 82-112	1527	176 174-178	0/2
1.75	21:56	1:39 +23	13:09	103 93-113	1355	178 174-184	1/3
1.88	23:18	1:22	10:57	111 109-116	1215	176 174-178	1/3
2.00	24:40	1:22	10:54	112 110-114	1221	176 174-180	1/1
2.13	27:16	2:36 +1:16	20:50	97 75-111	2021	172 122-178	0/3
2.25	28:41	1:24	11:15	108 105-111	1216	175 172-178	0/2
2.38	31:43	3:02 +1:33	24:16	96 79-105	2329	173 136-178	1/2
2.50	33:08	1:26	11:25	106 103-109	1211	177 174-180	0/1
2.63	35:13	2:05 +38	16:42	102 83-107	1703	172 130-178	1/1
2.75	36:41	1:27	11:37	98 83-105	1138	175 174-178	1/1
2.88	38:46	2:06 +35	16:48	97 83-107	1629	173 130-176	3/1
3.00	40:36	1:50 +16	14:40	101 91-110	1481	174 130-178	3/0
3.13	42:40	2:04 +37	16:28	104 83-112	1713	171 136-180	3/2
3.25	44:05	1:25	11:20	105 87-114	1191	177 174-180	2/0
3.29	44:29	24	10:53	109 108-110	1187	178 174-180	1/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 30m, Flat prediction 36:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	175	3.3	36:46	11:44
Walk	13.4	126	0	6:09	4:49:31
Still	0.1	-	-	2	-
Pause	3.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	30.53%	More
800m	5:12	10:28	34.05%	More
1km	6:36	10:37	35.12%	More
Mile	11:30	11:30	34.61%	More
5k	42:19	13:37	31.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	38.40
5km	34:28	11:06	39.26
5M	57:04	11:25	38.49
10km	1:11:51	11:34	38.13
10M	1:58:58	11:54	38.01
Half	2:38:24	12:05	37.46
20M	4:08:03	12:24	37.90
Mara	5:30:15	12:36	37.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry