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Sun 21st Apr 2024 at 9:54am by Ol

Run > General

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Time
41:39
Miles
4.83
Min/mi
8:37
Pacing
93.6%
Stride(cm)
99
Cals
517
Cadence
190
BPM
144
%MHR
70.7
B/mi
1244
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

1) 7.78km - 41:39(5:21/km) 145/162bpm [777b/km] 517cal 11.2/12.53kmph

41:39

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	120 82-136	1156	187 108-194	4/11
0.50	4:37	2:13	8:52	136 130-143	1205	191 188-196	1/15
0.75	6:51	2:13	8:54	140 133-144	1245	192 188-194	12/9
1.00	9:05	2:14	8:57	142 133-147	1270	190 186-194	5/21
1.25	11:16	2:11	8:43	146 143-151	1272	192 188-198	21/12
1.50	13:29	2:13	8:52	148 144-152	1311	192 186-196	20/17
1.75	15:36	2:07	8:30	149 146-151	1266	190 186-194	24/10
2.00	17:41	2:05	8:21	146 145-147	1219	191 184-194	5/22
2.25	19:41	2:00	8:00	147 142-151	1176	192 188-198	16/16
2.50	21:47	2:06	8:23	146 144-147	1224	192 186-196	12/12
2.75	23:57	2:10	8:40	147 145-148	1273	192 190-196	27/14
3.00	26:06	2:09	8:37	147 144-150	1267	192 190-194	12/12
3.25	28:14	2:07	8:29	146 144-149	1239	193 190-196	12/16
3.50	30:17	2:04	8:15	143 139-146	1179	191 188-192	7/22
3.75	32:22	2:05	8:20	146 143-148	1216	190 186-194	13/13
4.00	34:40	2:18	9:12	145 139-150	1334	181 144-192	19/12
4.25	36:41	2:01	8:02	147 142-151	1181	189 184-194	9/12
4.50	38:43	2:03	8:10	157 153-161	1283	184 170-190	15/6
4.75	40:56	2:12	8:50	156 153-158	1378	185 182-188	21/5
4.83	41:39	43	8:52	156 155-157	1382	183 180-188	5/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 42m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.1%	8:27
18 7.1%	8:40
14 12.3%	11:14
14 9.7%	8:50
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	4.8	41:32	8:37
Walk	0.3	132	0	7	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:03	8:07	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	26:09	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:24	8:45
10M	1:30:05	9:01
Half	1:59:56	9:09
20M	3:07:49	9:23
Mara	4:10:03	9:33

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