Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 9:39am by AlanPittballMiles

Walk > General

Follow User
0 👍

Time
54:00
Miles
3.12
Min/mi
17:18
Pacing
0%
Stride(cm)
69
Cals
364
Cadence
134
BPM
91
%MHR
53.1
B/mi
1572
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:11/mi) 79/90bpm [1357b/mi] 103cal 60/72rpm
2) 1mi - 17:04(17:04/mi) 81/99bpm [1382b/mi] 99cal 64/70rpm
3) 1mi - 16:58(16:58/mi) 115/156bpm [1952b/mi] 148cal 65/71rpm
4) 0.12mi - 2:47(24:13/mi) 78/94bpm [1889b/mi] 14cal 44/66rpm

17:10 17:04 16:58 2:47

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	76 63-80	1315	134 102-142	4/1
0.25	4:21	2:11	17:29	77 75-80	1346	135 130-140	4/0
0.38	6:32	2:11	17:27	78 72-84	1361	136 130-140	3/3
0.50	8:38	2:06	16:48	77 71-82	1293	137 134-140	1/5
0.63	10:46	2:08	17:06	82 77-90	1403	135 128-138	4/2
0.75	12:52	2:06	16:49	82 79-86	1379	136 132-140	3/3
0.88	15:01	2:08	17:08	81 74-88	1388	136 130-144	2/2
1.00	17:10	2:09	17:11	82 80-88	1410	134 128-138	4/1
1.13	19:14	2:04	16:32	77 68-83	1273	136 130-140	1/6
1.25	21:18	2:04	16:33	79 71-81	1308	134 132-138	1/3
1.38	23:27	2:10	17:18	78 73-80	1349	134 118-140	0/6
1.50	25:45	2:18	18:22	78 72-86	1433	130 118-140	4/2
1.63	27:52	2:07	16:53	86 83-95	1452	135 132-138	3/4
1.75	30:01	2:09	17:16	85 75-96	1468	131 90-138	1/6
1.88	32:12	2:10	17:22	81 72-99	1407	132 126-140	3/2
2.00	34:13	2:01	16:12	85 81-95	1377	134 130-138	1/7
2.13	36:13	2:00	15:56	96 86-114	1530	136 132-142	4/5
2.25	38:17	2:04	16:34	106 102-113	1756	135 122-140	9/3
2.38	40:21	2:04	16:29	100 85-119	1648	133 128-138	2/5
2.50	42:29	2:09	17:10	111 84-119	1906	133 130-136	4/1
2.63	44:41	2:11	17:31	142 115-156	2487	132 130-136	2/2
2.75	46:52	2:12	17:34	134 122-146	2354	129 86-138	2/1
2.88	49:01	2:09	17:09	120 114-124	2058	131 126-136	2/1
3.00	51:12	2:11	17:25	105 96-114	1829	133 128-136	4/0
3.11	53:59	2:47	24:16	78 60-94	1893	128 112-132	4/1

Heart

91/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	16:38
11 1.4%	19:05
10 1.9%	17:22
See your biggest climbs

Cadence

134 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:05	16:16	More
1km	10:13	16:27	More
Mile	16:44	16:44	More
5k	53:18	17:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry