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Sun 21st Apr 2024 at 9:46am by Ali Beech

Walk > General

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Time
36:02
Miles
1.82
Min/mi
19:48
Pacing
0%
Stride(cm)
66
Cals
183
Cadence
123
BPM
102
%MHR
59.8
B/mi
2024
Asc(m)
223
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 104/117bpm [2300b/mi] 116cal 47/65rpm 2.71/3.74mph
2) 0.82mi - 13:56(17:01/mi) 100/111bpm [1702b/mi] 67cal 61/67rpm 3.53/3.88mph

22:07 13:56

Pace

24%

21%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	101 91-112	2853	124 118-130	95/0
0.13	3:02	1:16	20:20	95 88-102	1931	125 114-130	11/7
0.19	4:34	1:32	24:30	101 96-104	2474	120 114-128	3/9
0.25	5:56	1:22	21:52	99 95-102	2165	121 114-128	2/3
0.31	7:29	1:33	24:46	101 97-105	2501	124 122-126	9/2
0.38	8:41	1:12	19:10	101 98-106	1935	124 122-126	1/8
0.44	10:47	2:06	33:43	105 101-109	3540	125 122-128	4/4
0.50	12:23	1:35	25:27	101 97-107	2570	126 120-130	6/5
0.56	13:41	1:19	20:57	105 101-108	2199	123 106-130	12/5
0.63	14:58	1:16	20:22	106 102-113	2160	123 118-124	5/11
0.69	16:08	1:10	18:46	104 99-109	1952	121 118-124	5/17
0.75	17:19	1:11	18:58	110 107-113	2086	120 116-126	13/2
0.81	18:28	1:09	18:25	111 109-117	2045	123 120-126	2/11
0.88	19:38	1:10	18:37	109 107-113	2029	124 122-126	9/2
0.94	20:49	1:11	18:50	107 101-113	2015	123 118-124	12/1
1.00	22:07	1:19	20:58	107 103-112	2244	123 116-126	5/3
1.06	23:10	1:03	16:44	108 104-111	1806	124 122-126	0/8
1.13	24:14	1:04	17:10	102 99-105	1751	125 124-126	1/3
1.19	30:06	5:51 +5:26	1:33:40	100 96-106	9367	124 120-126	4/4
1.25	31:43	1:37	25:58	107 105-110	2778	127 124-130	0/6
1.31	32:49	1:06	17:40	106 104-109	1872	125 124-126	10/1
1.38	33:49	1:00	16:00	103 96-107	1648	123 122-126	4/10
1.44	34:55	1:05	17:25	96 94-99	1672	121 112-126	5/2
1.50	36:01	1:06	17:38	96 94-99	1693	123 122-124	1/12
1.56	36:59	58	15:30	92 89-95	1425	122 120-122	10/8
1.63	38:04	1:05	17:28	98 95-101	1711	122 120-124	4/16
1.69	39:12	1:08	18:10	97 93-102	1763	123 120-126	3/10
1.75	40:14	1:01	16:20	96 94-98	1569	123 120-124	3/3
1.81	41:21	1:07	17:59	96 95-97	1726	122 120-124	12/19
1.82	41:29	8	22:03	97 97-97	2139	121 120-122	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	16:59
See your biggest climbs

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:48	More
1km	10:27	16:49	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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