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Sun 21st Apr 2024 at 9:03am by slowblonde

Run > General

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Time
1:15:34
Miles
6.35
Min/mi
11:54
Pacing
55.3%
WAVA
43.76
Stride(cm)
75
Cals
630
Cadence
181
BPM
146
%MHR
81.1
B/mi
1738
Asc(m)
31
Surface
Road

Notes & Comments

With Deirdre, Eimear & Gemma

1) 1mi - 11:57(11:57/mi) 131/147bpm [1566b/mi] 97cal
2) 1mi - 12:05(12:05/mi) 141/155bpm [1704b/mi] 101cal
3) 1mi - 12:05(12:05/mi) 145/156bpm [1752b/mi] 103cal
4) 1mi - 12:23(12:23/mi) 149/161bpm [1846b/mi] 106cal
5) 1mi - 11:33(11:33/mi) 156/176bpm [1802b/mi] 98cal
6) 1mi - 11:22(11:22/mi) 153/178bpm [1738b/mi] 89cal
7) 0.35mi - 4:08(11:53/mi) 151/169bpm [1794b/mi] 36cal

11:57 12:05 12:05 12:23 11:33 11:22 4:08

Pace

17%

14%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:09	3:09 +14	12:38	118 74-134	1490	181 110-188	6/3
0.50	6:11	3:01	12:06	132 124-137	1597	183 180-186	1/0
0.75	9:12	3:01	12:05	136 127-147	1644	183 180-188	2/3
1.00	12:11	2:59	11:55	138 132-143	1645	182 180-186	2/3
1.25	15:31	3:20 +16	13:20	136 123-155	1813	170 116-186	4/4
1.50	18:31	3:00	12:00	142 136-152	1704	182 176-186	3/1
1.75	22:46	4:16 +1:16	17:02	141 121-150	2402	179 104-186	5/4
2.00	25:48	3:01	12:05	145 134-152	1751	182 178-186	3/5
2.25	29:01	3:13 +5	12:53	140 125-149	1803	173 92-186	2/3
2.50	31:58	2:57	11:49	147 141-155	1736	182 176-184	4/1
2.75	34:59	3:01	12:04	146 140-151	1761	183 174-186	1/5
3.00	38:29	3:30 +32	14:01	148 141-156	2075	184 180-188	3/2
3.25	41:37	3:08	12:31	144 123-160	1803	177 114-188	1/4
3.50	44:52	3:15 +14	13:01	147 142-154	1913	184 182-188	3/2
3.75	47:53	3:01	12:03	149 142-156	1796	184 178-188	6/0
4.00	51:14	3:21 +6	13:23	154 138-161	2060	183 126-190	2/2
4.25	56:35	5:21 +2:11	21:25	149 120-163	3190	182 122-188	4/1
4.50	59:23	2:48	11:14	165 153-176	1853	185 182-188	3/4
4.75	1:02:15	2:52	11:28	154 151-157	1765	185 182-188	3/3
5.00	1:04:57	2:42	10:49	159 156-163	1719	185 182-188	1/2
5.25	1:08:44	3:46 +55	15:05	148 129-163	2233	178 116-190	3/5
5.50	1:12:04	3:20 +28	13:21	167 148-178	2228	185 116-190	1/5
5.75	1:16:52	4:48 +1:54	19:11	138 119-153	2647	180 116-190	2/3
6.00	1:19:36	2:45	10:59	162 147-169	1779	186 184-188	3/1
6.25	1:22:40	3:04	12:14	152 134-169	1860	173 126-190	3/1
6.35	1:24:29	1:49 +44	18:31	147 140-158	2722	186 184-192	1/2

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 1:15:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	183	6.2	1:11:39	12:39
Walk	6.7	124	0.2	6:04	34:02
Still	0.4	-	-	20	-
Pause	7.1	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	37.00%	More
800m	5:30	11:04	37.21%	More
1km	6:53	11:05	38.68%	More
Mile	12:04	12:04	37.54%	More
5k	39:41	12:46	39.86%	More
5 miles	1:04:57	12:59	39.74%	More
10k	1:22:15	13:14	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.73
5km	35:40	11:29	44.35
5M	58:48	11:46	43.90
10km	1:13:52	11:53	43.75
10M	2:01:44	12:10	43.66
Half	2:41:38	12:20	42.91
20M	4:12:03	12:36	43.21
Mara	5:34:41	12:46	43.04

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