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Sun 21st Apr 2024 at 10:12am by johnseaward

Run > General

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Time
6:38
Miles
0.73
Min/mi
9:05
Pacing
93.4%
WAVA
41.59
Stride(cm)
97
Cals
84
Cadence
181
BPM
144
%MHR
73.7
B/mi
1306
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 143/149bpm [801b/km] 71cal 10.71/11.59kmph
2) 0.17km - 1:02(6:05/km) 147/149bpm [894b/km] 13cal 9.86/10.48kmph

5:36 1:02

Pace

14%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39 +6	10:23	131 120-138	1360	175 110-180	1/4
0.13	1:14	35	9:19	142 138-145	1323	181 178-184	0/1
0.19	1:44	30	8:07	146 145-147	1186	183 180-186	2/1
0.25	2:19	35	9:14	148 147-149	1367	178 176-180	1/4
0.31	2:51	32	8:26	144 142-147	1214	182 180-184	1/4
0.38	3:23	33	8:41	143 142-143	1242	183 182-184	2/3
0.44	3:56	33	8:47	144 143-145	1266	182 178-184	2/1
0.50	4:32	36	9:28	144 142-145	1364	181 180-184	1/1
0.56	5:05	34	9:01	144 143-145	1298	182 180-184	2/1
0.63	5:41	35	9:24	146 145-146	1373	183 182-184	1/1
0.69	6:17	36	9:37	147 146-149	1414	183 182-184	1/1
0.73	6:41	24	10:25	148 147-149	1541	184 182-184	1/0

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	6:41	9:12
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.76%	More
800m	4:24	8:52	39.85%	More
1km	5:33	8:56	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	42.65
5km	30:48	9:55	43.61
5M	51:00	10:12	42.75
10km	1:04:12	10:20	42.37
10M	1:46:19	10:38	42.24
Half	2:21:33	10:48	41.63
20M	3:41:40	11:05	42.13
Mara	4:55:08	11:16	42.19

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