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Sun 21st Apr 2024 at 9:03am by johnseaward

Run > General

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Time
7:06
Miles
0.79
Min/mi
8:59
Pacing
94.9%
WAVA
43.06
Stride(cm)
102
Cals
75
Cadence
176
BPM
127
%MHR
65.2
B/mi
1142
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 125/136bpm [684b/km] 56cal 10.97/12.06kmph
2) 0.28km - 1:38(5:54/km) 133/138bpm [784b/km] 19cal 10.17/11.35kmph

5:28 1:38

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +1	8:27	106 90-118	896	175 166-188	1/4
0.13	1:04	32	8:32	122 120-125	1041	175 168-178	3/2
0.19	1:36	33	8:41	124 120-128	1077	177 174-180	2/2
0.25	2:09	33	8:42	129 127-131	1123	178 176-180	2/2
0.31	2:42	33	8:55	124 122-127	1106	177 176-180	2/3
0.38	3:16	33	8:55	125 123-126	1114	177 176-178	2/2
0.44	3:50	34	9:02	124 122-126	1121	177 174-178	4/2
0.50	4:23	33	8:53	130 124-135	1155	178 174-182	2/1
0.56	5:01	38	10:02	134 132-136	1345	176 174-178	6/0
0.63	5:30	30	7:57	135 133-136	1073	176 172-180	0/3
0.69	6:02	31	8:23	134 132-136	1124	179 178-182	1/0
0.75	6:37	35	9:15	130 128-135	1203	181 174-192	1/1
0.79	7:07	30	11:58	135 132-138	1615	169 156-174	3/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 7:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	0.8	7:06	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.86%	More
800m	4:21	8:45	40.35%	More
1km	5:28	8:47	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.35
5km	30:19	9:45	44.31
5M	50:12	10:02	43.43
10km	1:03:12	10:10	43.04
10M	1:44:39	10:28	42.91
Half	2:19:21	10:38	42.29
20M	3:38:12	10:55	42.80
Mara	4:50:31	11:05	42.86

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