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Sun 21st Apr 2024 at 9:38am by Sassie

Walk > General

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Time
39:23
Miles
1.41
Min/mi
27:56
Pacing
0%
Stride(cm)
54
Cals
119
Cadence
107
BPM
64
B/mi
1792
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 25:55(25:55/mi) 65/79bpm [1685b/mi] 84cal 42/61rpm
2) 0.41mi - 13:27(33:13/mi) 63/75bpm [2093b/mi] 35cal 31/59rpm

25:55 13:27

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:19	57 53-62	1500	106 98-114	5/4
0.13	3:19	1:40	26:38	56 52-59	1492	104 94-110	2/3
0.19	4:44	1:25	22:41	62 57-65	1406	110 102-116	3/4
0.25	6:01	1:17	20:40	65 60-71	1343	112 102-118	5/1
0.31	7:26	1:25	22:39	67 57-75	1518	108 102-114	2/0
0.38	9:07	1:41	26:56	64 57-70	1724	107 92-116	1/3
0.44	10:27	1:20	21:18	70 65-77	1490	109 104-114	5/5
0.50	11:51	1:24	22:22	72 67-77	1611	111 102-118	2/1
0.56	13:13	1:22	21:47	69 59-79	1504	108 102-114	3/4
0.63	14:42	1:30	23:55	68 62-74	1626	106 98-112	3/4
0.69	16:15	1:33	24:48	73 66-76	1810	105 102-116	4/6
0.75	17:42	1:26	23:02	68 63-73	1566	110 102-118	4/7
0.81	19:21	1:39	26:23	62 57-65	1635	109 100-112	15/6
0.88	20:38	1:17	20:39	63 60-68	1301	114 110-118	8/10
0.94	22:30	1:52	29:57	65 58-71	1947	105 88-120	5/3
1.00	25:55	3:25	54:34	67 60-74	3656	100 88-112	9/6
1.06	28:36	2:41	43:00	68 60-75	2924	103 90-114	4/5
1.13	30:12	1:36	25:36	61 56-64	1561	107 100-114	8/12
1.19	31:36	1:24	22:18	59 56-65	1316	109 106-114	1/2
1.25	33:38	2:02	32:31	58 51-66	1886	102 86-112	2/2
1.31	35:15	1:37	25:52	60 56-65	1552	104 98-110	4/0
1.38	38:38	3:23	54:15	62 57-69	3363	105 80-114	4/4
1.41	39:23	45	24:53	67 66-70	1668	112 102-118	1/4

Heart

64/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:50	More
800m	11:13	22:33	More
1km	14:13	22:53	More
Mile	25:42	25:42	More

Predictions

Dist	Time	Per Mile

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