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Sun 21st Apr 2024 at 9:46am by Paul_NH2

Run > General

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Time
28:35
Miles
3.12
Min/mi
9:10
Pacing
89.1%
WAVA
50.13
Stride(cm)
110
Cals
381
Cadence
159
BPM
167
%MHR
69.5
B/mi
1529
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 154/177bpm [1461b/mi] 114cal 6.33/7.62mph
2) 1mi - 8:52(8:52/mi) 174/182bpm [1542b/mi] 125cal 6.77/8.5mph
3) 1mi - 9:11(9:11/mi) 173/181bpm [1588b/mi] 128cal 6.54/7.78mph
4) 0.12mi - 1:03(8:50/mi) 168/173bpm [1485b/mi] 14cal 6.79/7.64mph

9:29 8:52 9:11 1:03

Pace

18%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	126 89-138	1395	161 160-162	6/0
0.25	2:33	1:10	9:22	138 136-141	1293	158 156-160	0/6
0.38	3:46	1:13	9:45	143 140-146	1394	159 158-160	2/3
0.50	4:52	1:05	8:40	148 146-154	1284	160 158-162	1/3
0.63	5:55	1:04	8:31	170 157-174	1447	159 158-160	0/5
0.75	7:05	1:10	9:17	170 165-177	1577	159 158-162	2/4
0.88	8:14	1:09	9:14	170 167-172	1570	161 160-162	4/1
1.00	9:30	1:15	10:03	168 167-171	1689	160 156-162	3/2
1.13	10:30	1:01	8:07	164 160-171	1332	161 158-162	4/1
1.25	11:42	1:11	9:32	176 172-180	1678	158 156-162	2/4
1.38	12:49	1:07	8:56	180 177-181	1609	159 158-160	2/3
1.50	14:00	1:11	9:29	177 173-180	1679	160 158-162	5/0
1.63	15:11	1:11	9:29	175 171-178	1659	160 158-160	4/1
1.75	16:19	1:07	8:59	175 172-178	1571	158 156-160	2/3
1.88	17:19	1:01	8:07	173 171-174	1404	158 158-160	0/8
2.00	18:22	1:03	8:20	172 170-176	1434	158 158-160	1/4
2.13	19:31	1:09	9:13	179 176-181	1651	160 158-162	4/1
2.25	20:39	1:08	9:05	174 172-178	1580	159 158-162	3/1
2.38	21:44	1:05	8:37	174 172-177	1498	160 158-162	4/2
2.50	22:52	1:08	9:06	175 173-178	1591	160 158-162	2/2
2.63	24:06	1:14	9:50	171 167-175	1682	160 156-162	3/1
2.75	25:16	1:10	9:21	171 168-176	1599	159 158-160	4/1
2.88	26:26	1:10	9:17	169 167-171	1569	159 158-162	2/2
3.00	27:33	1:07	8:58	170 167-172	1523	160 158-162	2/1
3.12	28:37	1:04	8:58	168 163-173	1507	160 152-162	1/5

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	3.1	28:21	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.46%	More
800m	4:15	8:34	44.34%	More
1km	5:18	8:31	46.52%	More
Mile	8:47	8:47	47.73%	More
5k	28:08	9:03	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	28:27	9:09	50.15
5M	47:07	9:25	49.26
10km	59:20	9:33	48.84
10M	1:38:15	9:50	48.72
Half	2:10:48	9:59	48.04
20M	3:24:50	10:15	48.61
Mara	4:32:43	10:25	48.68

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