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Sun 21st Apr 2024 at 9:30am by Maria+Harry

Run > General

Good
breezy

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Time
41:00
Miles
3.34
Min/mi
12:17
Pacing
87.4%
WAVA
54.56
Stride(cm)
79
Cals
272
Cadence
166
BPM
137
%MHR
80.4
B/mi
1687
Asc(m)
75
Hillscore
3
Surface
Mixed

Notes & Comments

1) 3.34mi - 41:00(12:17/mi) 138/155bpm [1694b/mi] 272cal

41:00

Pace

11%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	114 93-124	1227	170 128-178	2/3
0.25	2:48	1:27	11:37	124 120-126	1441	171 166-176	11/3
0.38	4:24	1:36	12:48	132 124-137	1691	171 168-172	1/3
0.50	6:09	1:45	13:57	135 131-138	1884	165 160-170	2/5
0.63	7:43	1:34	12:35	135 127-142	1698	166 158-172	4/2
0.75	9:11	1:28	11:40	135 131-138	1576	166 124-174	4/4
0.88	10:39	1:28	11:45	135 132-139	1585	169 166-172	5/2
1.00	12:06	1:27	11:36	142 139-146	1648	169 168-170	2/5
1.13	13:36	1:30	12:00	137 135-141	1645	168 164-170	2/6
1.25	15:01	1:25	11:20	141 135-145	1597	168 168-170	4/1
1.38	16:32	1:31	12:08	140 133-145	1699	167 160-170	4/5
1.50	18:05	1:33	12:24	142 138-147	1761	164 160-166	3/5
1.63	19:34	1:29	11:52	140 137-145	1662	166 164-168	5/7
1.75	21:13	1:39	13:11	142 133-149	1873	166 150-170	4/5
1.88	22:49	1:36	12:47	131 123-138	1675	157 118-170	0/10
2.00	24:18	1:29	11:52	139 135-145	1650	166 162-170	1/10
2.13	26:09	1:51	14:49	138 133-141	2045	160 154-166	2/3
2.25	27:57	1:48	14:26	133 128-139	1920	159 152-164	12/2
2.38	29:41	1:44	13:51	136 131-139	1884	161 156-164	6/6
2.50	31:11	1:30	12:01	144 141-147	1730	165 160-168	10/1
2.63	33:06	1:55 +28	15:20	144 134-153	2208	168 164-172	7/3
2.75	34:33	1:26	11:32	143 137-152	1649	169 168-172	3/3
2.88	36:02	1:29	11:54	139 135-150	1655	167 164-168	2/2
3.00	37:35	1:33	12:22	143 138-147	1769	165 158-168	3/2
3.13	39:07	1:33	12:22	148 143-152	1831	165 162-168	4/3
3.25	40:59	1:51 +25	14:50	148 143-153	2195	166 128-176	5/2
3.34	41:53	54	10:22	152 149-155	1576	175 172-176	3/2

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 38m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	14:43
12 5.0%	13:34
See your biggest climbs

Cadence

166 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	3.3	40:22	12:29
Walk	1.4	125	0	36	18:15
Still	0.0	-	-	1	-
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	42.52%	More
800m	5:46	11:36	50.48%	More
1km	7:14	11:39	51.29%	More
Mile	11:48	11:48	50.39%	More
5k	38:54	12:31	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	52.08
5km	37:58	12:13	54.72
5M	1:02:53	12:35	54.27
10km	1:19:10	12:44	54.13
10M	2:11:06	13:07	54.29
Half	2:54:33	13:19	53.48
20M	4:33:20	13:40	54.29
Mara	6:03:56	13:53	54.37

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