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Sun 21st Apr 2024 at 8:46am by Legin

Run > General

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Time
20:39
Miles
2.18
Min/mi
9:28
Pacing
90.3%
WAVA
52.06
Cals
341
BPM
154
%MHR
98.9
B/mi
1461
Hillscore
8
Surface
Road

Notes & Comments

1) 0.5m - 4:30(9:00/m) 58cal
2) 0.51m - 4:42(9:13/m) 86cal
3) 0.5m - 5:06(10:12/m) 88cal
4) 0.5m - 4:53(9:46/m) 91cal
5) 0.17m - 1:28(8:38/m) 18cal

4:30 4:42 5:06 4:53 1:28

Pace

11%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:38	97 70-131	1032	1/4
0.13	1:12	32	8:38	133 121-140	1148	0/7
0.19	1:44	31	8:23	140 134-148	1173	0/6
0.25	2:15	32	8:24	134 130-138	1126	0/6
0.31	2:47	32	8:27	132 125-136	1116	0/5
0.38	3:19	32	8:29	129 125-132	1094	0/10
0.44	3:52	33	8:50	143 130-149	1263	6/0
0.50	4:29	37	9:49	140 134-147	1374	6/0
0.56	5:08	39	10:30	146 139-152	1533	2/0
0.63	5:45	37	9:51	155 148-168	1528	1/0
0.69	6:20	35	9:21	154 145-164	1441	0/3
0.75	6:54	34	8:59	157 151-165	1412	0/3
0.81	7:26	32	8:33	159 154-166	1359	0/5
0.88	7:58	32	8:28	165 161-168	1397	1/3
0.94	8:35	38	10:01	165 158-169	1653	1/3
1.00	9:08	33	8:51	159 155-164	1407	0/2
1.06	9:41	33	8:47	160 155-166	1405	0/1
1.13	10:17	36	9:36	157 147-171	1507	6/0
1.19	10:58	41	10:52	156 151-166	1695	8/0
1.25	11:39	41	11:03	160 153-167	1769	6/0
1.31	12:20	41	10:53	159 154-168	1731	3/0
1.38	12:59	39	10:17	156 147-163	1604	4/0
1.44	13:33	34	9:08	162 151-170	1479	2/1
1.50	14:11	38	10:04	159 152-164	1602	2/0
1.56	14:47	36	9:40	161 152-167	1555	2/0
1.63	15:24	37	9:46	162 153-167	1583	5/0
1.69	15:59	35	9:26	157 151-164	1480	2/0
1.75	16:34	35	9:26	165 159-171	1557	5/0
1.81	17:14	39	10:31	164 157-171	1724	5/0
1.88	17:49	35	9:16	166 162-173	1538	1/0
1.94	18:27	38	10:10	169 159-175	1718	7/0
2.00	19:05	38	10:10	170 163-176	1729	7/0
2.06	19:34	29	7:44	168 162-172	1300	1/11
2.13	20:03	29	7:40	169 166-175	1295	0/12
2.19	20:34	31	8:14	167 159-176	1376	2/4
2.20	20:42	8	9:29	169 169-169	1603	2/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 66m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.8%	10:04
15 4.2%	9:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:23	8:49	47.20%	More
1km	5:38	9:04	47.87%	More
Mile	9:01	9:01	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.70
5km	30:04	9:41	51.89
5M	49:47	9:57	51.18
10km	1:02:41	10:05	50.83
10M	1:43:47	10:23	50.83
Half	2:18:11	10:33	50.16
20M	3:36:24	10:49	50.75
Mara	4:48:06	11:00	50.83

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