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Sun 21st Apr 2024 at 8:40am by thesecretracer

Run > General

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Time
1:10:00
Miles
8.16
Min/mi
8:35
Pacing
64.4%
WAVA
55.72
Stride(cm)
111
Cals
879
Cadence
169
BPM
123
%MHR
71.8
B/mi
1053
Asc(m)
236
Hillscore
9
Surface
Road

Notes & Comments

1) 8.16mi - 1:10:00(8:35/mi) 123/137bpm [1055b/mi] 879cal

1:10:00

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	107 78-121	897	168 112-176	3/10
0.50	4:20	2:14 +9	8:55	121 117-124	1080	169 168-176	4/8
0.75	6:24	2:04	8:18	129 123-134	1071	170 166-174	12/4
1.00	9:18	2:54 +45	11:37	119 104-128	1383	170 166-176	7/6
1.25	11:32	2:13	8:53	127 125-128	1128	169 166-174	12/4
1.50	13:45	2:13	8:52	121 119-125	1073	167 166-170	5/11
1.75	15:54	2:10	8:39	114 111-119	986	167 166-170	1/16
2.00	18:05	2:11	8:42	113 110-119	984	168 164-172	3/12
2.25	20:13	2:08	8:31	120 118-122	1023	168 166-172	1/11
2.50	22:25	2:12	8:48	126 122-130	1109	169 166-174	10/9
2.75	25:27	3:02 +49	12:07	122 99-134	1478	170 166-176	15/3
3.00	27:38	2:11	8:45	126 120-131	1103	169 166-172	16/10
3.25	29:47	2:09	8:36	126 123-131	1083	168 166-174	18/12
3.50	31:55	2:08	8:32	124 118-129	1059	169 166-172	9/16
3.75	34:03	2:08	8:34	125 122-128	1070	169 166-176	8/14
4.00	36:30	2:26 +19	9:44	126 116-130	1227	169 166-178	16/14
4.25	38:37	2:07	8:28	131 118-137	1110	170 166-174	19/4
4.50	40:46	2:09	8:35	130 126-133	1117	170 166-174	13/10
4.75	42:58	2:12	8:49	127 123-131	1120	169 164-178	9/3
5.00	45:03	2:06	8:22	122 117-125	1021	168 164-172	7/9
5.25	47:11	2:08	8:32	122 116-125	1042	169 166-172	6/13
5.50	49:19	2:08	8:32	123 119-130	1050	170 166-174	8/10
5.75	51:44	2:24 +17	9:36	125 116-131	1201	169 166-178	9/13
6.00	53:51	2:07	8:29	124 123-125	1051	168 166-172	9/7
6.25	56:00	2:09	8:35	124 122-126	1065	168 164-172	7/6
6.50	58:08	2:08	8:33	124 121-126	1061	168 166-170	7/10
6.75	1:00:16	2:08	8:33	125 123-126	1069	168 166-174	10/6
7.00	1:02:23	2:07	8:26	128 123-131	1080	169 166-172	9/5
7.25	1:04:28	2:06	8:23	129 126-135	1081	171 166-176	20/3
7.50	1:08:37	4:08 +2:02	16:33	114 87-128	1887	171 168-178	7/11
7.75	1:10:50	2:13	8:51	123 121-125	1088	170 166-174	5/6
8.00	1:13:00	2:10	8:42	121 120-123	1053	168 166-170	9/10
8.16	1:14:22	1:22	8:24	122 120-123	1025	168 166-170	4/4

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 57m, Flat prediction 1:07:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	12:26
22 7.4%	8:25
15 8.2%	11:01
11 7.4%	8:20
11 3.6%	8:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	8.2	1:09:58	9:06
Walk	0.0	112	0	1	12:50
Still	0.0	-	-	2	-
Pause	5.5	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.68%	More
800m	4:09	8:20	45.97%	More
1km	5:13	8:24	47.60%	More
Mile	8:28	8:28	49.92%	More
5k	26:46	8:37	53.74%	More
5 miles	44:15	8:51	52.88%	More
10k	54:50	8:49	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	24:20	7:50	59.10
5M	40:58	8:12	57.12
10km	51:57	8:22	56.24
10M	1:27:26	8:45	55.22
Half	1:57:30	8:58	53.93
20M	3:06:40	9:20	53.80
Mara	4:10:49	9:34	53.39

Fetch Miles

8:33	College to Ravens Cliff

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