Sun 21st Apr 2024 at 8:16am by LindaM
Cross > General
-
Time
1:51:41
-
Miles
5.26
-
Min/mi
21:14
-
Pacing
0%
-
Cals
399
-
Cadence
119
-
BPM
97
-
%MHR
56.7
-
B/mi
2060
-
Asc(m)
556
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1mi - 24:17(24:17/mi) 86/99bpm [2088b/mi] 78cal 58/66rpm 2.47/3.7mph
2) 1mi - 19:19(19:19/mi) 100/121bpm [1932b/mi] 80cal 62/116rpm 3.1/3.82mph
3) 1mi - 21:46(21:46/mi) 96/127bpm [2090b/mi] 74cal 58/79rpm 2.76/3.97mph
4) 1mi - 21:02(21:02/mi) 91/105bpm [1913b/mi] 62cal 59/67rpm 2.85/4.11mph
5) 1mi - 19:49(19:49/mi) 97/135bpm [1923b/mi] 70cal 59/66rpm 3.03/4.11mph
6) 0.26mi - 5:28(20:51/mi) 119/137bpm [2481b/mi] 35cal 61/65rpm 2.88/4.19mph
24:17 19:19 21:46 21:02 19:49 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:43 |
6:43 |
26:52 |
84 65-99 |
2257 |
120 110-126 |
27/12 |
0.50 |
12:19 |
5:36 |
22:23 |
86 85-92 |
1924 |
120 116-120 |
27/23 |
0.75 |
18:07 |
5:48 |
23:12 |
87 84-90 |
2018 |
117 112-120 |
30/41 |
1.00 |
24:18 |
6:11 |
24:44 |
89 77-94 |
2202 |
113 96-120 |
17/13 |
1.25 |
30:06 |
5:48 |
23:13 |
97 91-102 |
2252 |
116 94-120 |
14/11 |
1.50 |
34:43 |
4:37 |
18:27 |
109 102-121 |
2011 |
120 108-132 |
18/11 |
1.75 |
39:05 |
4:23 |
17:31 |
99 91-107 |
1734 |
127 120-130 |
41/45 |
2.00 |
43:37 |
4:31 |
18:06 |
101 91-116 |
1827 |
125 120-130 |
13/19 |
2.25 |
48:30 |
4:53 |
19:31 |
95 90-98 |
1854 |
116 108-120 |
13/10 |
2.50 |
53:37 |
5:07 |
20:28 |
104 90-120 |
2129 |
116 108-120 |
23/28 |
2.75 |
59:50 |
6:13 |
24:52 |
96 85-102 |
2387 |
116 98-122 |
34/22 |
3.00 |
1:05:23 |
5:33 |
22:14 |
92 62-127 |
2045 |
116 30-126 |
16/8 |
3.25 |
1:11:44 |
6:21 |
25:23 |
91 86-102 |
2310 |
113 100-120 |
7/10 |
3.50 |
1:16:52 |
5:08 |
20:33 |
92 85-105 |
1891 |
122 114-128 |
27/21 |
3.75 |
1:21:33 |
4:41 |
18:45 |
94 91-102 |
1763 |
121 110-126 |
17/33 |
4.00 |
1:26:26 |
4:52 |
19:29 |
90 83-93 |
1753 |
119 114-124 |
51/35 |
4.25 |
1:32:01 |
5:35 |
22:22 |
98 86-112 |
2192 |
114 98-120 |
33/55 |
4.50 |
1:37:20 |
5:19 |
21:16 |
95 91-102 |
2020 |
116 110-126 |
30/22 |
4.75 |
1:41:52 |
4:32 |
18:08 |
113 93-135 |
2048 |
120 118-126 |
24/4 |
5.00 |
1:46:15 |
4:23 |
17:32 |
98 95-101 |
1719 |
124 116-128 |
56/36 |
5.25 |
1:51:03 |
4:48 |
19:13 |
120 95-137 |
2305 |
122 110-128 |
17/38 |
5.26 |
1:51:43 |
40 |
55:09 |
111 108-116 |
6121 |
120 120-120 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 20.8% |
21:54
|
25 11.3% |
26:01
|
20 15.9% |
23:45
|
20 15.2% |
17:17
|
18 7.3% |
17:08
|
16 13.6% |
16:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
8:39 |
17:24 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
18:18 |
18:18 |
More |
5k |
1:04:01 |
20:36 |
More |
5 miles |
1:43:41 |
20:44 |
More |
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