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Sun 21st Apr 2024 at 9:34am by podgella

Run > General

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Time
30:04
Miles
3.02
Min/mi
9:57
Pacing
78.4%
WAVA
46.43
Stride(cm)
101
Cals
387
Cadence
160
BPM
122
%MHR
71.1
B/mi
1211
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 110/142bpm [1232b/mi] 124cal
2) 1mi - 9:06(9:06/mi) 135/143bpm [1230b/mi] 128cal
3) 1mi - 9:33(9:33/mi) 134/139bpm [1281b/mi] 132cal
4) 0.02mi - 12(9:06/mi) 135/137bpm [1228b/mi] 3cal

11:12 9:06 9:33 12

Pace

21%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:11	83 76-89	1343	129 108-136	7/1
0.25	3:58	1:57	15:33	87 80-93	1353	129 126-132	8/3
0.38	5:34	1:36	12:47	97 86-126	1240	143 126-166	9/6
0.50	6:44	1:10	9:20	132 121-138	1232	165 164-168	6/3
0.63	7:48	1:05	8:36	133 130-137	1144	167 166-170	5/1
0.75	8:54	1:06	8:48	133 129-139	1170	168 166-168	1/9
0.88	10:03	1:09	9:12	132 129-137	1214	168 166-168	17/2
1.00	11:13	1:09	9:14	135 130-142	1246	169 168-172	7/7
1.13	12:19	1:06	8:48	133 130-136	1171	169 168-170	7/13
1.25	13:29	1:10	9:20	135 128-143	1261	169 168-170	9/12
1.38	14:42	1:14	9:51	136 130-142	1339	170 168-170	13/6
1.50	15:52	1:10	9:18	132 127-139	1228	169 168-172	10/16
1.63	17:00	1:08	9:02	137 133-141	1237	169 168-170	10/5
1.75	18:06	1:06	8:45	134 127-143	1173	168 166-170	8/3
1.88	19:13	1:07	8:57	134 130-140	1200	171 170-172	6/15
2.00	20:19	1:06	8:51	134 131-137	1185	170 168-172	4/5
2.13	21:31	1:12	9:32	132 130-135	1259	170 168-172	5/6
2.25	22:39	1:08	9:05	135 132-137	1226	172 170-174	6/13
2.38	23:56	1:17	10:14	136 134-138	1392	170 168-172	7/8
2.50	25:12	1:17	10:14	137 135-139	1402	170 168-172	3/11
2.63	26:31	1:18	10:27	136 134-139	1422	170 168-172	14/5
2.75	27:39	1:08	9:02	131 127-136	1184	173 170-174	10/11
2.88	28:46	1:07	8:59	134 130-138	1204	172 170-174	6/8
3.00	29:52	1:07	8:53	134 131-138	1190	172 170-172	12/8
3.02	30:05	13	9:12	136 134-137	1252	172 172-172	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 43m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	9:20
14 13.4%	9:45
13 7.5%	9:35
12 9.3%	9:44
12 8.1%	9:11
10 5.5%	8:29
See your biggest climbs

Cadence

160 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	2.7	25:02	9:16
Walk	16.8	129	0.3	5:03	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.85%	More
800m	4:22	8:46	43.70%	More
1km	5:31	8:52	45.06%	More
Mile	9:05	9:05	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	30:59	9:58	46.41
5M	51:18	10:16	45.62
10km	1:04:36	10:24	45.23
10M	1:46:58	10:42	45.13
Half	2:22:25	10:52	44.50
20M	3:43:02	11:09	45.02
Mara	4:56:57	11:20	45.09

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