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Sun 21st Apr 2024 at 9:48am by MrsC

Walk > General

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Time
17:08
Miles
0.79
Min/mi
21:41
Pacing
0%
Stride(cm)
56
Cals
95
Cadence
131
BPM
93
%MHR
54.6
B/mi
2023
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.79mi - 17:08(21:44/mi) 93/129bpm [2020b/mi] 95cal 66/77rpm 2.76/0mph

17:08

Pace

32%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	96 71-129	1558	136 122-154	0/1
0.13	2:28	1:27	23:14	109 93-129	2533	130 116-144	1/0
0.19	3:56	1:28	23:29	89 84-94	2090	130 118-142	1/0
0.25	5:07	1:11	18:52	97 87-106	1830	132 122-142	1/2
0.31	6:31	1:24	22:25	94 82-105	2107	128 116-136	1/1
0.38	7:38	1:07	17:51	84 81-85	1500	131 124-142	1/1
0.44	9:01	1:23	22:09	87 84-94	1927	131 122-144	1/2
0.50	10:20	1:20	21:13	88 84-92	1867	131 122-144	1/0
0.56	11:25	1:04	17:10	86 83-90	1477	133 126-140	1/1
0.63	12:39	1:15	19:53	100 85-108	1988	135 122-154	0/1
0.69	13:48	1:08	18:10	103 96-114	1872	136 128-152	1/1
0.75	14:57	1:10	18:35	96 92-99	1783	130 106-136	2/1
0.79	17:08	2:11	57:15	88 84-97	5038	124 122-136	0/0

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:36	19:18	More
1km	12:02	19:23	More

Predictions

Dist	Time	Per Mile

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