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Sun 21st Apr 2024 at 9:11am by beech22

Run > General

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Time
50:07
Miles
5.80
Min/mi
8:38
Pacing
83.7%
WAVA
51.76
Stride(cm)
116
Cals
723
Cadence
161
BPM
166
%MHR
96.9
B/mi
1432
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

1) 0.54mi - 5:00(9:15/mi) 143/159bpm [1322b/mi] 59cal 6.49/7.2mph
2) 1mi - 8:48(8:48/mi) 155/161bpm [1364b/mi] 118cal 6.82/7.64mph
3) 1mi - 8:16(8:16/mi) 168/177bpm [1389b/mi] 121cal 7.26/8.29mph
4) 1mi - 8:53(8:53/mi) 169/180bpm [1501b/mi] 131cal 6.76/7.49mph
5) 0.46mi - 4:03(8:46/mi) 174/184bpm [1525b/mi] 63cal 6.85/7.99mph
6) 1mi - 7:22(7:22/mi) 177/184bpm [1304b/mi] 119cal 8.14/9.35mph
7) 0.33mi - 2:38(7:52/mi) 174/179bpm [1370b/mi] 40cal 7.62/7.85mph
8) 0.46mi - 5:00(10:55/mi) 168/181bpm [1834b/mi] 72cal 5.5/7.41mph
9) 0mi - 7(38:52/mi) 140/141bpm [5441b/mi] 1.54/2.32mph

5:00 8:48 8:16 8:53 4:03 7:22 2:38 5:00 7

Pace

10%

33%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	134 83-154	1355	155 90-162	4/7
0.50	4:38	2:06	8:24	154 150-159	1295	160 156-162	4/11
0.75	6:43	2:05	8:20	152 147-156	1266	162 160-164	2/6
1.00	8:53	2:10	8:39	156 153-159	1350	162 160-164	1/2
1.25	11:09	2:17	9:08	156 154-160	1425	162 158-164	5/3
1.50	13:30	2:21	9:23	156 152-161	1465	163 162-164	9/0
1.75	15:29	1:59	7:56	159 154-164	1261	162 160-164	12/6
2.00	17:36	2:07	8:26	170 158-177	1435	163 162-166	12/0
2.25	19:33	1:57	7:48	171 166-176	1334	161 158-164	0/31
2.50	21:45	2:12	8:47	171 166-175	1503	162 160-164	5/1
2.75	23:43	1:58	7:53	168 164-173	1324	161 156-164	2/7
3.00	26:03	2:20	9:19	173 168-180	1610	163 162-164	9/1
3.25	28:10	2:08	8:31	171 165-178	1455	161 154-164	2/4
3.50	30:41	2:30	10:01	166 160-172	1664	162 152-164	7/15
3.75	32:44	2:03	8:12	172 167-175	1410	162 146-164	49/36
4.00	34:58	2:14	8:58	176 168-184	1577	160 154-162	49/47
4.25	36:46	1:48	7:14	175 169-182	1266	164 162-166	54/71
4.50	38:32	1:46	7:04	181 178-184	1279	168 164-172	26/93
4.75	40:23	1:50	7:22	178 173-181	1311	167 164-172	20/36
5.00	42:20	1:57	7:49	175 172-178	1367	165 162-168	24/24
5.25	44:17	1:57	7:48	174 169-179	1358	166 158-172	2/24
5.50	46:45	2:28	9:53	171 154-181	1691	146 98-170	27/36
5.75	48:55	2:09	8:37	171 167-179	1473	160 156-162	28/13
5.80	50:07	1:12	25:05	158 138-170	3962	116 82-160	1/0

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 165m, Flat prediction 50:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	8:48
17 3.7%	8:34
13 5.3%	7:50
See your biggest climbs

Cadence

161 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	162	5.7	48:33	8:28
Walk	2.4	98	0.1	1:13	20:45
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.88%	More
800m	3:30	7:03	51.53%	More
1km	4:25	7:07	53.35%	More
Mile	7:19	7:19	55.17%	More
5k	25:31	8:13	53.81%	More
5 miles	41:41	8:20	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	25:52	8:20	53.10
5M	42:49	8:34	52.10
10km	53:55	8:41	51.62
10M	1:29:17	8:56	51.46
Half	1:58:52	9:04	50.71
20M	3:06:08	9:18	51.31
Mara	4:07:50	9:28	51.39

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