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Sun 21st Apr 2024 at 8:30am by JohnG

Run > General

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Time
1:28:50
Miles
10.41
Min/mi
8:32
Pacing
93%
WAVA
66.23
Stride(cm)
102
Cals
1092
Cadence
185
BPM
130
B/mi
1112
Asc(m)
341
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 115/126bpm [1031b/mi] 108cal
2) 1mi - 8:29(8:29/mi) 127/142bpm [1078b/mi] 112cal
3) 1mi - 8:27(8:27/mi) 131/141bpm [1107b/mi] 110cal
4) 1mi - 8:12(8:12/mi) 133/138bpm [1091b/mi] 101cal
5) 1mi - 8:07(8:07/mi) 135/138bpm [1096b/mi] 101cal
6) 1mi - 8:15(8:15/mi) 135/139bpm [1115b/mi] 101cal
7) 1mi - 8:26(8:26/mi) 134/136bpm [1131b/mi] 101cal
8) 1mi - 8:34(8:34/mi) 132/137bpm [1131b/mi] 102cal
9) 1mi - 8:54(8:54/mi) 134/141bpm [1192b/mi] 107cal
10) 1mi - 8:53(8:53/mi) 129/140bpm [1147b/mi] 104cal
11) 0.41mi - 3:33(8:39/mi) 130/137bpm [1125b/mi] 45cal

8:58 8:29 8:27 8:12 8:07 8:15 8:26 8:34 8:54 8:53 3:33

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	110 74-124	1008	183 106-190	131/21
1.00	8:58	4:23	8:46	120 115-126	1051	186 180-190	23/20
1.50	13:10	4:12	8:24	124 116-142	1042	184 174-190	11/20
2.00	17:27	4:17	8:35	130 125-138	1115	185 172-192	18/19
2.50	21:43	4:16	8:33	130 124-133	1111	185 176-192	26/16
3.00	25:54	4:11	8:21	133 123-141	1111	185 176-190	28/25
3.50	30:04	4:10	8:19	133 129-138	1107	186 172-192	26/24
4.00	34:06	4:02	8:05	133 130-135	1075	187 182-190	29/38
4.50	38:12	4:06	8:11	135 126-138	1106	187 178-194	24/18
5.00	42:14	4:02	8:03	135 133-137	1087	186 180-192	18/18
5.50	46:18	4:04	8:08	135 132-139	1098	186 182-190	15/16
6.00	50:29	4:11	8:23	135 133-137	1131	186 182-190	32/35
6.50	54:46	4:17	8:35	134 127-136	1150	185 180-190	24/29
7.00	58:56	4:09	8:18	134 130-136	1113	185 174-190	17/16
7.50	1:03:04	4:08	8:16	135 133-137	1116	186 180-190	26/19
8.00	1:07:30	4:26	8:52	130 117-136	1152	184 150-190	24/22
8.50	1:11:51	4:22	8:43	132 126-136	1152	184 178-190	24/18
9.00	1:16:23	4:32	9:04	135 123-141	1223	183 176-188	32/7
9.50	1:20:45	4:22	8:45	132 123-140	1154	182 174-188	12/28
10.00	1:25:17	4:31	9:03	126 122-130	1140	182 176-188	16/39
10.41	1:28:50	3:33	8:40	130 121-137	1126	184 124-188	25/15

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 147m, Flat prediction 1:28:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.3%	8:26
17 7.1%	8:17
15 9.2%	8:53
15 4.4%	8:58
13 6.2%	8:56
13 6.2%	8:16
See your biggest climbs

Cadence

185 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	10.4	1:28:31	8:30
Walk	0.1	110	0	4	15:53
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	47.02%	More
800m	3:59	8:00	55.02%	More
1km	4:58	8:00	57.39%	More
Mile	8:04	8:04	60.26%	More
5k	25:25	8:11	65.26%	More
5 miles	41:20	8:16	65.74%	More
10k	51:39	8:19	65.87%	More
10 miles	1:24:59	8:30	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.58
5km	24:39	7:56	67.30
5M	40:50	8:10	66.54
10km	51:24	8:16	66.18
10M	1:25:08	8:31	66.25
Half	1:53:20	8:39	65.45
20M	2:57:29	8:52	66.23
Mara	3:56:18	9:01	66.33

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