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Sun 21st Apr 2024 at 8:48am by ITG 🇮🇸

Walk > General

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Time
9:16
Miles
0.47
Min/mi
19:43
Pacing
0%
Stride(cm)
75
Cals
37
Cadence
109
BPM
96
%MHR
55.6
B/mi
1898
Asc(m)
5
Surface
Road

4:39 400m

Notes & Comments

1) 0.76km - 9:16(12:10/km) 98/107bpm [1192b/km] 37cal 50/58rpm 4.93/5.71kmph

9:16

Pace

34%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +7	19:48	92 79-101	1822	102 96-108	2/5
0.13	2:28	1:13	19:33	98 94-102	1917	111 108-114	3/1
0.19	3:37	1:09	18:26	97 93-100	1789	112 104-116	0/5
0.25	4:52	1:15	20:04	93 88-97	1866	110 104-116	0/5
0.31	6:13	1:21	21:33	102 95-107	2198	109 108-112	0/3
0.38	7:22	1:09	18:30	100 97-104	1850	108 106-110	1/3
0.44	8:46	1:24 +5	22:17	104 100-106	2318	110 108-112	0/3
0.47	9:29	43	20:45	86 77-105	1784	110 108-114	0/2

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More

Predictions

Dist	Time	Per Mile

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