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Sun 21st Apr 2024 at 9:11am by RichWAAC

Run > General

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Time
38:04
Miles
4.12
Min/mi
9:14
Pacing
74.9%
WAVA
50.06
Stride(cm)
100
Cals
371
Cadence
174
BPM
126
%MHR
73.9
B/mi
1168
Asc(m)
237
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 126/143bpm [1154b/mi] 96cal 6.55/7.43mph
2) 1mi - 9:19(9:19/mi) 126/145bpm [1174b/mi] 92cal 6.44/7.01mph
3) 1mi - 9:24(9:24/mi) 123/136bpm [1157b/mi] 81cal 6.38/6.93mph
4) 1mi - 9:05(9:05/mi) 131/144bpm [1189b/mi] 91cal 6.61/6.95mph
5) 0.12mi - 1:06(8:58/mi) 133/140bpm [1193b/mi] 11cal 6.69/6.78mph

9:10 9:19 9:24 9:05 1:06

Pace

20%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	110 62-133	900	178 118-186	6/2
0.25	2:06	1:04	8:36	130 120-135	1117	178 170-184	1/14
0.38	3:13	1:07	9:00	119 111-141	1070	175 172-180	7/3
0.50	4:21	1:07	9:00	137 129-143	1232	176 174-182	6/8
0.63	5:30	1:10	9:18	125 116-134	1162	177 174-178	27/9
0.75	6:46	1:15	10:03	129 122-134	1296	176 170-182	11/24
0.88	7:54	1:08	9:07	131 126-136	1195	177 174-180	20/12
1.00	10:01	2:07 +52	16:55	124 88-133	2097	174 116-182	10/21
1.13	11:08	1:07	8:54	114 108-118	1015	177 174-178	14/13
1.25	12:15	1:07	8:57	121 116-125	1082	177 174-180	16/12
1.38	13:25	1:10	9:18	126 123-130	1171	176 174-178	19/20
1.50	14:36	1:11	9:28	131 128-133	1241	175 170-182	8/11
1.63	15:43	1:08	9:01	137 132-140	1235	176 170-184	21/8
1.75	17:33	1:49 +38	14:34	134 125-145	1952	170 118-182	11/8
1.88	18:48	1:16	10:06	125 115-135	1263	163 88-180	21/16
2.00	19:58	1:10	9:19	119 113-122	1108	175 172-180	5/22
2.13	21:03	1:04	8:36	118 114-120	1014	178 172-182	9/10
2.25	22:11	1:09	9:09	123 119-127	1126	175 172-180	5/5
2.38	23:22	1:11	9:29	124 120-125	1175	173 168-176	5/10
2.50	24:46	1:24	11:13	130 125-136	1457	160 134-178	19/7
2.63	25:57	1:10	9:22	124 116-134	1162	174 170-178	5/30
2.75	27:05	1:09	9:10	118 114-126	1082	174 170-180	27/15
2.88	28:13	1:08	9:02	122 110-127	1101	174 170-180	5/7
3.00	29:23	1:09	9:16	120 110-127	1111	175 172-178	10/3
3.13	30:33	1:10	9:21	131 126-138	1224	174 170-180	9/12
3.25	31:42	1:09	9:15	132 127-137	1220	176 172-178	7/15
3.38	32:48	1:06	8:46	129 126-130	1131	175 170-178	8/8
3.50	33:59	1:11	9:29	136 131-139	1290	173 168-176	12/7
3.63	35:06	1:07	8:59	129 120-135	1158	174 168-178	13/14
3.75	36:12	1:06	8:48	127 121-134	1117	176 168-178	15/7
3.88	37:20	1:08	9:02	130 128-132	1173	176 172-182	8/6
4.00	38:26	1:06	8:48	132 126-144	1162	174 170-176	11/8
4.12	39:33	1:07	9:09	133 122-140	1218	176 172-180	5/17

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 40m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.0%	15:35
21 13.4%	8:30
20 12.6%	8:27
See your biggest climbs

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	175	4.1	37:00	9:21
Walk	4.2	127	0.1	1:41	24:07
Pause	2.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.04%	More
800m	4:18	8:39	43.90%	More
1km	5:27	8:46	45.16%	More
Mile	9:01	9:01	46.53%	More
5k	29:22	9:27	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:13	9:05	50.57
5M	46:44	9:21	49.67
10km	58:51	9:28	49.24
10M	1:37:27	9:45	49.12
Half	2:09:44	9:54	48.43
20M	3:23:10	10:10	49.01
Mara	4:30:29	10:19	49.08

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