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Sun 21st Apr 2024 at 8:34am by Dave42

Walk > General

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Time
1:07:12
Miles
3.85
Min/mi
17:27
Pacing
0%
Stride(cm)
80
Cals
512
Cadence
116
BPM
91
B/mi
1585
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:43(17:14/mi) 80/105bpm [1379b/mi] 83cal 57/61rpm
2) 0.62mi - 10:27(16:50/mi) 98/111bpm [1649b/mi] 85cal 57/61rpm
3) 0.62mi - 10:31(16:56/mi) 92/100bpm [1557b/mi] 74cal 57/62rpm
4) 0.62mi - 10:34(17:01/mi) 92/106bpm [1566b/mi] 87cal 57/60rpm
5) 0.62mi - 10:42(17:12/mi) 95/112bpm [1635b/mi] 85cal 55/60rpm
6) 0.62mi - 11:07(17:54/mi) 88/97bpm [1575b/mi] 74cal 54/60rpm
7) 0.13mi - 3:07(24:44/mi) 93/97bpm [2301b/mi] 24cal 39/59rpm

10:43 10:27 10:31 10:34 10:42 11:07 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:32	63 57-71	1105	118 114-120	0/4
0.25	4:21	2:09	17:15	62 59-68	1069	117 114-122	3/3
0.38	6:26	2:05	16:40	84 59-102	1401	114 112-120	7/1
0.50	8:33	2:07	16:59	94 91-100	1597	116 114-120	1/2
0.63	10:45	2:12	17:33	99 91-105	1737	115 112-118	6/0
0.75	12:48	2:03	16:28	99 94-103	1630	115 112-118	5/0
0.88	14:54	2:06	16:49	98 93-100	1648	116 112-120	6/0
1.00	17:04	2:09	17:14	103 96-110	1775	113 108-116	7/0
1.13	19:08	2:04	16:32	100 90-110	1654	116 112-120	0/6
1.25	21:16	2:08	17:03	93 89-98	1586	117 112-122	2/9
1.38	23:24	2:08	17:07	95 88-100	1625	121 116-124	0/10
1.50	25:24	2:00	15:58	89 84-95	1421	121 118-122	0/6
1.63	27:37	2:13	17:47	92 85-100	1637	121 116-122	2/2
1.75	29:45	2:08	17:02	92 87-96	1567	120 118-124	2/3
1.88	31:50	2:05	16:43	91 87-95	1521	118 112-120	1/2
2.00	34:01	2:11	17:28	88 82-94	1536	113 106-116	1/1
2.13	36:09	2:08	17:05	91 84-96	1554	115 114-118	3/1
2.25	38:16	2:07	16:53	91 82-95	1536	117 114-120	1/2
2.38	40:22	2:06	16:48	89 82-99	1496	116 112-118	6/0
2.50	42:30	2:08	17:01	101 98-105	1718	114 112-120	10/0
2.63	44:36	2:06	16:50	103 95-112	1734	113 106-118	11/1
2.75	46:42	2:06	16:48	103 97-108	1730	114 108-118	3/1
2.88	48:47	2:05	16:43	95 90-98	1588	116 112-120	0/9
3.00	50:53	2:06	16:45	86 80-90	1440	116 114-120	0/4
3.13	53:16	2:23	19:06	83 76-89	1585	115 110-120	0/5
3.25	55:34	2:18	18:21	85 77-91	1560	113 108-118	0/6
3.38	57:44	2:10	17:20	86 80-96	1491	115 112-120	2/1
3.50	59:53	2:10	17:17	90 83-97	1556	115 114-120	0/7
3.63	1:02:06	2:13	17:44	87 83-90	1543	114 112-114	3/3
3.75	1:04:24	2:18	18:25	91 86-96	1675	114 108-118	4/1
3.85	1:07:11	2:47	26:37	93 89-96	2475	112 104-118	1/1

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	17:01
17 3.5%	16:53
14 3.8%	16:43
See your biggest climbs

Cadence

116 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:11	16:28	More
1km	10:19	16:36	More
Mile	16:38	16:38	More
5k	52:56	17:02	More

Predictions

Dist	Time	Per Mile

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