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Sun 21st Apr 2024 at 6:04am by arrayschism

Run > General

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Time
3:18:50
Miles
18.01
Min/mi
11:02
Pacing
51.6%
WAVA
45.92
Stride(cm)
84
Cals
1906
Watts
245
Cadence
173
BPM
144
%MHR
78.5
B/mi
1586
Asc(m)
518
Hillscore
43
Surface
Road

Notes & Comments

1) 18.01mi - 3:18:50(11:02/mi) 144/169bpm [1590b/mi] 1906cal 219/427W

3:18:50

Pace

57%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:51	6:51 +1:22	13:42	130 90-139	1780	177 110-192	225 63-332	4/35
1.00	11:12	4:22	8:43	142 130-145	1238	182 174-190	248 216-277	6/21
1.50	16:04	4:51	9:43	146 132-158	1418	182 100-206	266 72-343	14/8
2.00	22:45	6:41	13:22	135 114-154	1805	150 92-190	202 4-318	15/7
2.50	28:15	5:30	11:01	145 125-158	1596	175 80-184	245 88-368	26/3
3.00	33:36	5:21	10:42	151 135-169	1615	177 120-194	263 10-388	22/16
3.50	39:19	5:43	11:26	152 145-155	1738	173 100-186	275 31-351	36/0
4.00	45:10	5:51	11:41	148 127-163	1729	165 104-196	256 121-378	28/1
4.50	49:31	4:21	8:42	153 148-155	1332	187 184-190	289 271-316	8/4
5.00	54:13	4:42	9:24	143 128-152	1344	180 100-192	242 50-353	10/25
5.50	59:14	5:01	10:02	144 136-151	1444	179 90-190	249 39-368	3/16
6.00	1:04:13	5:00	9:59	143 131-148	1428	179 86-190	229 44-267	2/28
6.50	1:09:39	5:26	10:52	133 120-145	1445	168 86-188	178 29-246	4/59
7.00	1:17:40	8:00	16:01	128 90-154	2049	175 86-186	220 46-299	11/4
7.50	1:24:29	6:49	13:38	137 103-160	1869	145 96-236	229 59-355	50/7
8.00	1:29:37	5:08	10:15	147 108-156	1508	181 170-190	266 171-394	26/14
8.50	1:34:30	4:53	9:47	155 142-163	1516	185 182-190	308 230-363	44/2
9.00	1:39:55	5:25	10:50	145 121-160	1570	182 80-190	278 6-365	13/13
9.50	1:51:10	11:16	22:31	118 83-150	2658	175 86-190	250 63-318	5/7
10.00	1:55:23	4:12	8:24	146 140-150	1227	185 130-190	247 103-313	6/12
10.50	2:00:04	4:42	9:23	145 128-154	1361	182 112-192	239 61-309	1/62
11.00	2:05:15	5:11	10:21	144 118-153	1491	170 94-190	246 63-376	6/13
11.50	2:11:40	6:25	12:50	139 127-157	1785	144 98-190	239 161-386	28/2
12.00	2:16:12	4:32	9:05	151 135-159	1371	185 154-190	240 156-323	35/14
12.50	2:22:33	6:21	12:41	150 143-157	1903	154 90-190	222 30-337	9/44
13.00	2:29:32	6:59	13:59	146 123-160	2040	155 88-190	224 33-427	26/37
13.50	2:34:23	4:51	9:42	154 143-160	1494	179 92-192	263 109-348	43/2
14.00	2:38:42	4:19	8:38	156 152-158	1347	186 182-190	269 242-286	19/12
14.50	2:43:19	4:36	9:13	151 144-157	1391	184 174-190	253 217-286	5/15
15.00	2:49:21	6:02	12:04	143 129-151	1726	158 104-190	195 126-286	6/45
15.50	2:54:51	5:30	11:01	150 141-156	1652	169 112-188	240 178-289	42/0
16.00	3:00:59	6:08	12:17	145 118-159	1780	180 94-216	253 85-342	13/15
16.50	3:05:50	4:51	9:42	154 152-156	1494	184 178-188	259 244-278	16/1
17.00	3:11:28	5:38	11:16	145 122-155	1634	179 94-190	241 96-284	9/5
17.50	3:16:05	4:36	9:13	154 145-159	1419	183 128-190	264 45-332	13/10
18.00	3:20:02	3:58	7:55	156 151-161	1236	186 178-194	256 173-369	4/49
18.01	3:20:12	10	13:25	157 156-157	2106	185 184-190	350 299-375	0/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 121m, Flat prediction 3:15:52

Elevation Graph

Biggest Climbs (m)	Min/mi
79 2.9%	10:31
52 4.7%	12:47
50 10.6%	14:31
49 3.9%	10:10
45 5.2%	13:00
43 9.2%	15:36
See your biggest climbs

Power

245W (427 max)

Power Graph

Power Bands

Cadence

173 (236 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	182	16.5	2:39:34	9:41
Walk	13.7	117	1.5	27:23	17:44
Still	6.6	-	-	13:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.02%	More
800m	3:48	7:38	51.11%	More
1km	4:50	7:47	52.22%	More
Mile	8:33	8:33	50.21%	More
5k	30:55	9:57	47.25%	More
5 miles	50:29	10:06	47.13%	More
10k	1:04:50	10:26	45.83%	More
10 miles	1:50:26	11:03	44.47%	More
Half	2:26:57	11:13	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.24
5km	30:52	9:56	47.33
5M	51:07	10:13	46.54
10km	1:04:21	10:21	46.17
10M	1:46:34	10:39	46.08
Half	2:21:53	10:50	45.45
20M	3:42:12	11:07	45.98
Mara	4:55:50	11:17	46.05

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