Sun 21st Apr 2024 at 8:33am by way2slow
Run > General
-
Time
52:40
-
Miles
5.94
-
Min/mi
8:52
-
Pacing
48.8%
-
WAVA
63.11
-
Stride(cm)
95
-
Cals
449
-
Cadence
190
-
BPM
152
-
%MHR
77.4
-
B/mi
1345
-
Asc(m)
106
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:24(9:24/mi) 142/158bpm [1335b/mi] 78cal
2) 1mi - 9:02(9:02/mi) 151/165bpm [1364b/mi] 76cal
3) 1mi - 8:47(8:47/mi) 153/164bpm [1343b/mi] 74cal
4) 1mi - 8:38(8:38/mi) 155/165bpm [1339b/mi] 74cal
5) 1mi - 8:59(8:59/mi) 160/169bpm [1437b/mi] 78cal
6) 0.94mi - 7:50(8:22/mi) 160/169bpm [1339b/mi] 69cal
9:24 9:02 8:47 8:38 8:59 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
116 70-146 |
1092 |
187 96-196 |
7/0 |
0.50 |
4:51 |
2:30 |
9:59 |
147 130-156 |
1468 |
187 160-194 |
14/0 |
0.75 |
7:47 |
2:56 +39
|
11:44 |
152 140-157 |
1783 |
188 124-196 |
13/0 |
1.00 |
10:03 |
2:16 |
9:05 |
151 144-154 |
1371 |
189 184-194 |
13/0 |
1.25 |
12:21 |
2:17 |
9:10 |
157 151-165 |
1438 |
191 188-194 |
6/1 |
1.50 |
14:35 |
2:14 |
8:57 |
157 155-159 |
1404 |
188 184-194 |
2/2 |
1.75 |
19:09 |
4:34 +2:14
|
18:17 |
136 99-160 |
2488 |
187 158-194 |
6/8 |
2.00 |
21:19 |
2:10 |
8:39 |
151 142-156 |
1307 |
189 184-192 |
5/2 |
2.25 |
23:32 |
2:13 |
8:52 |
159 156-163 |
1410 |
191 188-192 |
3/1 |
2.50 |
27:22 |
3:50 +1:37
|
15:20 |
142 109-164 |
2176 |
193 188-200 |
3/3 |
2.75 |
29:32 |
2:10 |
8:40 |
151 147-155 |
1309 |
191 184-194 |
0/9 |
3.00 |
31:43 |
2:11 |
8:43 |
155 153-158 |
1351 |
191 184-194 |
0/8 |
3.25 |
34:28 |
2:45 +33
|
11:00 |
155 142-160 |
1706 |
191 170-198 |
4/13 |
3.50 |
36:41 |
2:13 |
8:52 |
151 139-158 |
1339 |
189 176-194 |
1/6 |
3.75 |
38:48 |
2:07 |
8:29 |
159 157-162 |
1349 |
193 186-196 |
0/6 |
4.00 |
41:36 |
2:48 +43
|
11:11 |
153 135-165 |
1712 |
194 182-202 |
5/4 |
4.25 |
43:58 |
2:22 +9
|
9:29 |
160 154-164 |
1517 |
193 180-240 |
3/2 |
4.50 |
47:40 |
3:42 +1:19
|
14:49 |
156 122-169 |
2312 |
192 184-198 |
17/0 |
4.75 |
50:06 |
2:25 +12
|
9:41 |
163 152-167 |
1579 |
187 118-198 |
13/1 |
5.00 |
52:38 |
2:33 +24
|
10:11 |
158 148-167 |
1610 |
191 182-196 |
6/5 |
5.25 |
54:36 |
1:57 |
7:49 |
155 151-157 |
1213 |
194 188-198 |
7/11 |
5.50 |
56:44 |
2:08 |
8:33 |
158 155-161 |
1350 |
191 174-196 |
1/18 |
5.75 |
59:04 |
2:20 +7
|
9:18 |
162 159-164 |
1508 |
191 184-198 |
2/3 |
5.94 |
1:00:36 |
1:32 |
8:14 |
167 165-169 |
1376 |
196 182-200 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.6 |
190 |
5.9 |
52:13 |
9:58 |
Walk |
2.2 |
120 |
0 |
1:27 |
1:55:13 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
10.1 |
- |
- |
6:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
51.70% |
More |
800m |
4:03 |
8:09 |
54.29% |
More |
1km |
5:07 |
8:13 |
56.09% |
More |
Mile |
8:54 |
8:54 |
54.76% |
More |
5k |
30:11 |
9:43 |
56.47% |
More |
5 miles |
51:03 |
10:13 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
62.40 |
5km |
26:19 |
8:28 |
64.76 |
5M |
43:48 |
8:46 |
63.55 |
10km |
55:16 |
8:54 |
63.08 |
10M |
1:31:59 |
9:12 |
62.50 |
Half |
2:02:48 |
9:22 |
61.18 |
20M |
3:13:10 |
9:40 |
61.27 |
Mara |
4:17:54 |
9:51 |
60.83 |
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