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Sun 21st Apr 2024 at 8:27am by smash

Walk > General

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Time
1:03:23
Miles
2.76
Min/mi
22:58
Pacing
0%
Stride(cm)
68
Cals
282
Cadence
103
BPM
82
%MHR
47.8
B/mi
1878
Asc(m)
233
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:30(22:31/mi) 86/102bpm [1936b/mi] 99cal 50/60rpm 2.67/3.4mph
2) 1mi - 24:17(24:17/mi) 80/103bpm [1943b/mi] 105cal 47/99rpm 2.47/3.03mph
3) 0.76mi - 16:36(21:42/mi) 78/94bpm [1693b/mi] 78cal 50/97rpm 2.76/3.19mph

22:30 24:17 16:36

Pace

18%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50 +56	30:39	93 81-101	2851	108 104-118	36/15
0.25	6:29	2:39	21:16	88 79-96	1871	108 102-116	14/10
0.38	9:27	2:58 +2	23:44	92 83-97	2184	103 90-108	12/18
0.50	12:13	2:45	22:03	83 76-90	1830	105 102-108	12/17
0.63	14:59	2:47	22:12	92 89-98	2043	104 102-106	20/15
0.75	18:02	3:02	24:20	83 75-94	2019	104 100-114	12/25
0.88	20:46	2:44	21:53	81 76-86	1772	103 102-106	25/13
1.00	23:28	2:42	21:34	76 65-83	1640	103 100-110	19/14
1.13	26:15	2:47	22:15	83 75-94	1846	101 96-106	14/16
1.25	28:59	2:45	21:58	85 77-90	1867	102 98-106	12/13
1.38	31:53	2:53	23:07	84 78-90	1941	100 90-104	10/25
1.50	34:49	2:56	23:30	82 77-86	1927	102 94-106	21/16
1.63	38:09	3:20 +6	26:38	79 74-85	2104	101 94-108	17/6
1.75	41:11	3:02	24:19	76 72-82	1848	100 94-104	13/9
1.88	44:33	3:22 +17	26:53	76 65-86	2043	98 88-110	10/12
2.00	48:36	4:03 +29	32:27	78 60-102	2531	99 86-110	10/8
2.13	51:32	2:56	23:25	76 62-87	1780	100 92-106	14/6
2.25	54:19	2:48	22:21	73 56-83	1631	103 94-106	9/18
2.38	57:13	2:54 +8	23:10	80 73-87	1853	107 96-122	11/13
2.50	59:46	2:33	20:27	80 73-87	1636	109 102-118	18/18
2.63	1:02:23	2:36	20:50	78 67-94	1625	104 100-108	15/18
2.75	1:05:01	2:38	21:04	82 67-94	1727	105 94-116	22/18
2.76	1:05:21	20	23:26	74 71-76	1734	107 106-108	0/4

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	24:10
13 10.4%	23:36
See your biggest climbs

Cadence

103 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:37	21:21	More
1km	13:23	21:32	More
Mile	22:21	22:21	More

Predictions

Dist	Time	Per Mile

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