-
Time
1:25:20
-
Miles
8.11
-
Min/mi
10:31
-
Pacing
6.9%
-
Stride(cm)
95
-
Cals
1120
-
Cadence
160
-
BPM
148
-
B/mi
1561
-
Asc(m)
106
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 5:37(5:37/km) 140/167bpm [786b/km] 74cal
2) 1km - 6:44(6:44/km) 146/166bpm [983b/km] 93cal
3) 1km - 5:00(5:00/km) 159/172bpm [794b/km] 75cal
4) 1km - 7:06(7:06/km) 152/173bpm [1079b/km] 97cal
5) 1km - 11:21(11:21/km) 134/172bpm [1521b/km] 108cal
6) 1km - 5:03(5:03/km) 152/164bpm [767b/km] 72cal
7) 1km - 6:42(6:42/km) 147/159bpm [984b/km] 90cal
8) 1km - 5:41(5:41/km) 149/157bpm [848b/km] 79cal
9) 1km - 6:45(6:45/km) 140/158bpm [944b/km] 78cal
10) 1km - 6:43(6:43/km) 149/161bpm [1002b/km] 92cal
11) 1km - 6:57(6:57/km) 144/164bpm [1001b/km] 84cal
12) 1km - 5:49(5:49/km) 157/168bpm [913b/km] 88cal
13) 1km - 5:01(5:01/km) 159/168bpm [797b/km] 77cal
14) 0.04km - 51(19:03/km) 159/166bpm [3028b/km] 13cal
5:37 6:44 5:00 7:06 11:21 5:03 6:42 5:41 6:45 6:43 6:57 5:49 5:01 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:32 |
111 61-146 |
1059 |
151 124-160 |
5/2 |
| 0.50 |
4:35 |
2:12 |
8:49 |
156 146-166 |
1377 |
155 150-158 |
9/1 |
| 0.75 |
7:46 |
3:11 |
12:44 |
150 114-167 |
1910 |
155 148-160 |
10/2 |
| 1.00 |
9:49 |
2:03 |
8:12 |
145 137-150 |
1188 |
156 152-158 |
4/1 |
| 1.25 |
12:24 |
2:34 |
10:18 |
150 135-165 |
1545 |
154 148-160 |
4/3 |
| 1.50 |
14:28 |
2:04 |
8:18 |
147 139-162 |
1220 |
156 150-162 |
1/10 |
| 1.75 |
16:27 |
1:59 |
7:56 |
168 161-172 |
1332 |
158 156-162 |
11/1 |
| 2.00 |
18:24 |
1:57 |
7:46 |
170 166-173 |
1320 |
160 158-164 |
8/3 |
| 2.25 |
22:36 |
4:12 |
16:50 |
146 110-172 |
2457 |
158 152-162 |
4/5 |
| 2.50 |
24:34 |
1:57 |
7:49 |
161 148-169 |
1260 |
161 160-162 |
6/3 |
| 2.75 |
32:55 |
8:22 |
33:27 |
140 100-172 |
4684 |
160 152-162 |
4/4 |
| 3.00 |
34:56 |
2:01 |
8:03 |
148 124-158 |
1192 |
164 162-166 |
6/6 |
| 3.25 |
36:57 |
2:01 |
8:03 |
155 144-163 |
1247 |
163 160-166 |
8/7 |
| 3.50 |
39:00 |
2:03 |
8:11 |
150 144-158 |
1227 |
163 160-164 |
10/12 |
| 3.75 |
41:02 |
2:02 |
8:10 |
155 145-159 |
1265 |
161 158-166 |
8/11 |
| 4.00 |
44:41 |
3:39 |
14:35 |
145 125-158 |
2115 |
161 150-166 |
6/6 |
| 4.25 |
46:46 |
2:05 |
8:19 |
148 142-157 |
1232 |
161 150-166 |
7/8 |
| 4.50 |
49:21 |
2:36 |
10:23 |
149 133-157 |
1546 |
163 158-170 |
2/18 |
| 4.75 |
51:20 |
1:58 |
7:53 |
150 143-154 |
1183 |
165 162-172 |
6/5 |
| 5.00 |
55:00 |
3:40 |
14:40 |
145 114-157 |
2128 |
162 124-168 |
14/1 |
| 5.25 |
57:01 |
2:01 |
8:06 |
135 109-148 |
1092 |
165 158-170 |
4/3 |
| 5.50 |
59:15 |
2:14 |
8:54 |
145 142-150 |
1291 |
163 156-170 |
8/11 |
| 5.75 |
1:01:19 |
2:04 |
8:16 |
147 143-151 |
1215 |
163 156-170 |
5/6 |
| 6.00 |
1:03:52 |
2:33 |
10:12 |
152 145-161 |
1551 |
159 146-164 |
5/9 |
| 6.25 |
1:06:59 |
3:08 |
12:31 |
149 136-164 |
1864 |
163 152-172 |
1/3 |
| 6.50 |
1:09:28 |
2:28 |
9:54 |
151 134-160 |
1494 |
154 104-170 |
1/12 |
| 6.75 |
1:12:57 |
3:29 |
13:56 |
137 116-151 |
1909 |
161 148-172 |
3/6 |
| 7.00 |
1:15:15 |
2:18 |
9:12 |
153 146-160 |
1407 |
163 150-170 |
3/8 |
| 7.25 |
1:17:54 |
2:39 |
10:35 |
161 154-168 |
1705 |
164 156-174 |
10/3 |
| 7.50 |
1:19:47 |
1:54 |
7:35 |
154 148-161 |
1169 |
167 160-170 |
5/10 |
| 7.75 |
1:21:49 |
2:02 |
8:06 |
156 153-162 |
1264 |
163 160-168 |
3/10 |
| 8.00 |
1:23:52 |
2:03 |
8:11 |
163 154-168 |
1334 |
163 160-166 |
7/2 |
| 8.11 |
1:25:22 |
1:30 |
14:14 |
160 147-166 |
2277 |
163 160-168 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.7 |
160 |
8 |
1:09:44 |
8:42 |
| Walk |
1.8 |
137 |
0.1 |
1:31 |
16:43 |
| Still |
16.5 |
- |
- |
14:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:33 |
0.00% |
More |
| 800m |
3:49 |
7:40 |
0.00% |
More |
| 1km |
4:53 |
7:52 |
0.00% |
More |
| Mile |
8:04 |
8:04 |
0.00% |
More |
| 5k |
29:17 |
9:25 |
0.00% |
More |
| 5 miles |
48:50 |
9:46 |
0.00% |
More |
| 10k |
1:06:23 |
10:41 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:17 |
9:17 |
| 5km |
30:52 |
9:56 |
| 5M |
51:06 |
10:13 |
| 10km |
1:04:21 |
10:21 |
| 10M |
1:46:33 |
10:39 |
| Half |
2:21:52 |
10:50 |
| 20M |
3:42:09 |
11:06 |
| Mara |
4:55:46 |
11:17 |
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