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Sun 21st Apr 2024 at 9:09am by compartmental

Walk > General

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Time
22:42
Miles
0.87
Min/mi
26:06
Pacing
0%
Stride(cm)
52
Cals
91
Cadence
119
BPM
97
%MHR
51.2
B/mi
2524
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 12:17(12:17/km) 100/127bpm [1229b/km] 55cal 57/63rpm
2) 0.4km - 10:25(25:49/km) 91/114bpm [2350b/km] 36cal 21/62rpm

12:17 10:25

Pace

14%

21%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	102 99-105	2174	119 116-122	1/6
0.13	2:29	1:09	18:20	97 94-99	1778	122 120-124	0/12
0.19	3:41	1:12	19:17	91 88-94	1755	121 118-126	0/12
0.25	5:07	1:26	23:03	91 89-94	2097	121 120-124	0/16
0.31	6:15	1:07	17:58	91 88-97	1634	120 118-126	0/6
0.38	7:22	1:07	17:55	101 97-107	1809	120 118-124	7/0
0.44	8:34	1:12	19:14	120 109-127	2307	116 114-122	2/1
0.50	10:08	1:34	24:57	104 88-121	2595	119 116-120	3/0
0.56	11:23	1:15	19:59	99 93-108	1979	121 120-124	3/1
0.63	12:22	59	15:45	110 107-113	1732	120 118-122	1/1
0.69	13:25	1:03	16:47	109 104-114	1829	120 118-122	1/0
0.75	14:32	1:08	18:07	102 100-104	1849	117 112-122	1/1
0.81	15:59	1:26	22:57	96 88-102	2203	110 94-116	1/2
0.87	22:43	6:44	1:53:26	85 78-92	9643	103 102-104	2/2

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	9:15	18:37	More
1km	11:54	19:09	More

Predictions

Dist	Time	Per Mile

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