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Sun 21st Apr 2024 at 8:37am by Gaubfar

Walk > General

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Time
29:20
Miles
1.28
Min/mi
22:55
Pacing
0%
Stride(cm)
64
Cals
147
Cadence
110
BPM
94
%MHR
62.4
B/mi
2145
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 93/126bpm [2240b/mi] 118cal 38/80rpm 2.49/4.55mph
2) 0.28mi - 5:15(18:57/mi) 99/110bpm [1877b/mi] 29cal 47/63rpm 3.17/4.51mph

24:05 5:15

Pace

24%

15%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:07	83 78-90	2001	112 106-118	1/4
0.13	3:41	2:10	34:44	85 69-93	2953	107 92-114	2/2
0.19	6:16	2:35	41:21	92 81-107	3804	106 82-160	1/2
0.25	8:51	2:35	41:17	93 72-102	3840	112 96-152	1/2
0.31	10:53	2:02	32:36	99 79-124	3228	102 96-108	1/1
0.38	12:36	1:43	27:29	94 88-107	2583	107 98-114	2/2
0.44	14:07	1:31	24:23	92 89-96	2244	105 100-110	3/1
0.50	15:12	1:05	17:22	95 89-98	1649	112 106-118	2/1
0.56	16:20	1:07	17:57	91 89-94	1633	112 106-118	1/4
0.63	17:29	1:09	18:26	93 90-97	1714	113 110-118	2/2
0.69	18:34	1:05	17:21	91 87-96	1579	112 110-116	2/3
0.75	19:45	1:11	18:51	92 88-95	1735	108 100-112	3/2
0.81	20:54	1:09	18:31	98 94-103	1815	109 106-110	2/4
0.88	22:04	1:10	18:46	95 93-99	1782	108 104-110	4/0
0.94	23:07	1:02	16:39	98 94-102	1632	111 108-114	5/0
1.00	24:04	57	15:15	98 96-101	1494	111 108-114	3/1
1.06	25:11	1:07	17:51	98 96-101	1750	111 110-114	1/2
1.13	26:12	1:01	16:23	101 98-104	1654	115 110-120	0/5
1.19	27:41	1:29	23:42	100 93-108	2369	117 108-126	1/3
1.25	28:43	1:02	16:30	95 91-99	1568	117 114-122	1/2
1.28	29:19	36	22:17	97 95-99	2162	114 114-116	1/1

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:39	17:25	More
1km	10:55	17:35	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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