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Sun 21st Apr 2024 at 5:48am by toast

Run > General
  • Time
    2:08:08
  • Miles
    13.24
  • Min/mi
    9:41
  • Pacing
    43.1%
  • WAVA
    55.12
  • Stride(cm)
    96
  • Cals
    1513
  • Watts
    229
  • Cadence
    173
  • BPM
    156
  • B/mi
    1513
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 145/167bpm [830b/km] 87/90rpm 245/308W 10.48/12.53kmph
2) 1km - 5:49(5:49/km) 143/167bpm [833b/km] 86/92rpm 247/376W 10.3/13.28kmph
3) 1km - 5:52(5:52/km) 148/172bpm [868b/km] 87/90rpm 241/288W 10.23/13.01kmph
4) 1km - 5:51(5:52/km) 162/172bpm [950b/km] 87/90rpm 227/294W 10.23/11.78kmph
5) 1km - 5:56(5:57/km) 159/173bpm [945b/km] 86/87rpm 215/324W 10.09/12.3kmph
6) 1km - 5:47(5:48/km) 154/167bpm [893b/km] 87/90rpm 225/310W 10.35/14kmph
7) 1km - 5:40(5:41/km) 161/172bpm [914b/km] 87/90rpm 229/278W 10.57/11.72kmph
8) 1km - 5:37(5:37/km) 158/172bpm [888b/km] 87/90rpm 252/363W 10.67/14.41kmph
9) 1km - 6:04(6:04/km) 148/169bpm [899b/km] 85/90rpm 238/351W 9.88/12.06kmph
10) 1km - 5:58(5:58/km) 142/160bpm [847b/km] 86/90rpm 236/314W 10.05/12.02kmph
11) 1km - 5:48(5:49/km) 150/172bpm [872b/km] 87/90rpm 226/314W 10.32/12.5kmph
12) 1km - 6:07(6:08/km) 163/172bpm [999b/km] 87/90rpm 225/303W 9.79/13.13kmph
13) 1km - 5:44(5:44/km) 161/174bpm [924b/km] 87/90rpm 227/356W 10.45/11.87kmph
14) 1km - 6:05(6:05/km) 164/181bpm [998b/km] 86/89rpm 225/283W 9.86/11.78kmph
15) 1km - 5:52(5:52/km) 160/169bpm [939b/km] 87/92rpm 235/277W 10.23/11.62kmph
16) 1km - 5:58(5:59/km) 157/172bpm [939b/km] 86/89rpm 231/270W 10.04/11.28kmph
17) 1km - 6:20(6:20/km) 163/177bpm [1033b/km] 86/89rpm 225/293W 9.47/12.3kmph
18) 1km - 6:33(6:33/km) 162/174bpm [1062b/km] 85/89rpm 235/346W 9.15/14.49kmph
19) 1km - 6:19(6:20/km) 163/181bpm [1032b/km] 85/87rpm 202/270W 9.48/11.1kmph
20) 1km - 6:49(6:49/km) 157/179bpm [1071b/km] 84/89rpm 211/283W 8.79/11kmph
21) 1km - 6:19(6:19/km) 163/173bpm [1030b/km] 86/89rpm 231/281W 9.5/11.82kmph
5:43 5:49 5:52 5:51 5:56 5:47 5:40 5:37 6:04 5:58 5:48 6:07 5:44 6:05 5:52 5:58 6:20 6:33 6:19 6:49 6:19

Pace

5% 3% 11% 41% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:18 5:18 10:36 142 100-167 1505 173 82-180 250 40-308 11/7
1.00 9:59 4:41 9:22 145 119-166 1358 172 166-184 245 160-376 14/17
1.50 14:43 4:44 9:28 153 125-172 1448 174 166-180 246 114-282 2/2
2.00 19:25 4:42 9:23 144 126-168 1352 173 166-176 236 152-288 3/5
2.50 24:10 4:46 9:32 162 143-172 1544 173 166-180 222 168-294 1/2
3.00 28:58 4:48 9:36 158 134-173 1516 173 166-174 217 100-324 8/6
3.50 33:40 4:42 9:23 156 143-171 1464 174 168-180 220 146-272 1/3
4.00 38:17 4:37 9:14 159 145-172 1468 173 162-180 219 172-310 3/2
4.50 42:44 4:27 8:53 161 148-171 1431 174 170-180 250 180-362 3/5
5.00 47:21 4:38 9:15 157 137-172 1453 174 170-180 243 124-290 9/3
5.50 52:20 4:58 9:57 148 134-169 1473 170 162-180 237 168-350 11/16
6.00 56:54 4:34 9:08 142 134-160 1297 173 160-178 238 192-304 8/9
6.50 1:01:45 4:51 9:42 150 138-172 1454 173 166-180 228 132-314 4/4
7.00 1:06:32 4:47 9:34 151 140-172 1445 174 156-180 219 174-282 2/5
7.50 1:11:25 4:53 9:46 163 152-170 1592 174 164-180 227 106-302 6/5
8.00 1:17:09 5:44 11:29 160 129-174 1836 175 104-180 233 100-356 9/11
8.50 1:21:58 4:49 9:38 165 145-181 1589 174 166-178 216 152-282 12/0
9.00 1:28:05 6:07 12:14 158 120-178 1933 171 124-184 229 84-276 6/15
9.50 1:32:47 4:42 9:25 162 139-172 1524 174 166-180 245 200-276 4/6
10.00 1:42:17 9:30 19:00 156 100-169 2965 172 120-178 227 46-252 2/6
10.50 1:48:50 6:33 13:06 163 122-177 2135 173 120-178 228 92-292 8/6
11.00 1:55:44 6:53 13:46 162 121-174 2231 170 112-178 235 36-346 27/7
11.50 2:00:56 5:13 10:26 164 151-181 1710 171 162-174 193 72-270 4/23
12.00 2:05:50 4:54 9:48 164 150-179 1607 171 166-174 231 196-254 9/2
12.50 2:11:39 5:49 11:37 156 130-173 1813 168 134-178 205 78-282 11/18
13.00 2:16:48 5:09 10:17 163 153-170 1676 171 162-178 228 164-280 8/5
13.24 2:19:04 2:16 9:30 155 141-167 1474 172 168-178 229 192-270 2/5

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 102m, Range 29m, Flat prediction 2:04:46
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 14:27
15 2.2% 10:11
14 10.7% 11:31
14 2.6% 10:26
13 4.9% 11:53
See your biggest climbs

Power

229W (376 max)
Power Graph
Power Bands

Cadence

173 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 172 13.2 2:14:18 10:09
Walk 3.4 121 0 4:44 5:08:41
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 45.02% More
800m 4:18 8:39 47.63% More
1km 5:27 8:46 48.94% More
Mile 8:56 8:56 50.68% More
5k 28:49 9:17 54.88% More
5 miles 46:49 9:22 55.14% More
10k 58:17 9:23 55.45% More
10 miles 1:42:14 10:13 51.99% More
Half 2:17:42 10:31 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.65
5km 27:34 8:52 57.38
5M 45:39 9:08 56.55
10km 57:28 9:15 56.24
10M 1:35:10 9:31 55.85
Half 2:06:42 9:40 54.74
20M 3:18:24 9:55 54.89
Mara 4:24:09 10:05 54.53
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