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Sun 21st Apr 2024 at 8:24am by barton8367

Bike > General

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Time
50:34
Miles
12.67
Mph
15
Pacing
0%
FBI
58.51
Cals
753
BPM
149
%MHR
77.6
B/mi
595
Asc(m)
300
Hillscore
29
Surface
Road

Notes & Comments

1) 5km - 13:07(2:37/km) 143/159bpm [375b/km] 184cal 22.89/60kmph
2) 5km - 11:54(2:23/km) 149/167bpm [355b/km] 177cal 25.19/35.63kmph
3) 5km - 12:28(2:30/km) 150/164bpm [374b/km] 187cal 24.08/53.5kmph
4) 5km - 11:12(2:14/km) 154/167bpm [345b/km] 175cal 26.8/62.63kmph
5) 0.38km - 1:53(4:54/km) 156/166bpm [763b/km] 30cal 12.27/28.53kmph

13:07 11:54 12:28 11:12 1:53

Pin Map

0mi in 0

Pace

10%

14%

21%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.33	148 125-159	859	33/0
1.00	5:37	2:43	11.05	139 109-151	755	9/9
1.50	7:37	2:00	14.99	124 105-144	496	4/33
2.00	8:37	1:00	30.11	135 117-147	269	10/70
2.50	11:08	2:32	11.88	150 139-154	758	14/0
3.00	13:51	2:42	11.08	148 136-154	801	14/0
3.50	16:54	3:03	9.84	145 120-160	884	16/2
4.00	18:20	1:26	20.85	147 143-151	423	0/17
4.50	19:46	1:26	20.92	143 139-147	410	1/23
5.00	21:53	2:07	14.21	149 141-158	629	12/8
5.50	23:33	1:40	17.98	144 128-154	481	9/12
6.00	26:29	2:56	10.25	158 149-167	925	23/0
6.50	27:56	1:27	20.61	142 127-154	413	4/25
7.00	29:55	2:00	15.05	157 153-161	626	9/2
7.50	31:25	1:29	20.19	144 122-159	428	17/27
8.00	35:44	4:19	6.95	146 117-164	1260	13/3
8.50	37:56	2:13	13.57	147 128-159	650	16/6
9.00	40:17	2:21	12.76	153 145-161	720	17/5
9.50	42:14	1:57	15.40	155 148-162	604	11/4
10.00	44:58	2:43	11.01	155 144-166	844	16/0
10.50	46:30	1:32	19.60	147 127-165	450	15/27
11.00	47:25	56	32.26	157 150-167	292	5/51
11.50	48:58	1:32	19.49	160 155-167	492	20/1
12.00	50:56	1:58	15.26	155 145-161	610	13/6
12.50	53:09	2:13	13.52	150 134-163	666	18/4
12.67	54:41	1:32	6.54	160 143-166	1468	9/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.5%	10.3
34 7.5%	7.9
33 3.2%	11.8
32 2.9%	11.4
26 7.2%	7.5
22 4.0%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	49	1:39	More
1km	1:06	1:46	More
Mile	2:06	2:06	More
5k	11:05	3:34	More
5 miles	19:55	3:59	More
10k	24:12	3:54	More
10 miles	40:52	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:21	3:56
20km	49:32	3:59
15 miles	1:00:29	4:02
20 miles	1:22:02	4:06
40km	1:43:17	4:09
25 miles	1:43:56	4:09
42km	1:48:46	4:10
50 miles	3:36:41	4:20
56 miles	4:04:21	4:22
100 miles	7:31:46	4:31
112 miles	8:29:26	4:33

Bespoke Fields

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