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Sun 21st Apr 2024 at 7:37am by benjowills

Run > General

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Time
1:16:30
Miles
7.05
Min/mi
10:51
Pacing
52.7%
Stride(cm)
90
Cals
1092
Watts
389
Cadence
164
BPM
145
B/mi
1570
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 146/164bpm [1506b/mi] 160cal 403/572W
2) 1mi - 10:46(10:46/mi) 148/171bpm [1594b/mi] 162cal 347/600W
3) 1mi - 10:31(10:31/mi) 145/164bpm [1524b/mi] 153cal 321/542W
4) 1mi - 12:09(12:09/mi) 141/168bpm [1714b/mi] 159cal 326/613W
5) 1mi - 10:05(10:05/mi) 153/171bpm [1544b/mi] 157cal 376/566W
6) 1mi - 12:36(12:36/mi) 134/155bpm [1689b/mi] 147cal 272/495W
7) 1mi - 9:37(9:37/mi) 149/158bpm [1433b/mi] 147cal 377/532W
8) 0.05mi - 27(8:57/mi) 148/150bpm [1325b/mi] 7cal 408/432W

10:19 10:46 10:31 12:09 10:05 12:36 9:37 27

Pace

12%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	131 97-151	1386	166 104-174	428 126-572	19/1
0.50	5:06	2:27	9:48	148 146-152	1450	169 166-174	425 363-483	15/1
0.75	7:49	2:43	10:54	155 138-164	1689	156 108-176	407 164-507	16/2
1.00	10:20	2:31	10:03	148 138-152	1487	167 114-174	385 113-452	3/15
1.25	13:02	2:42	10:49	127 116-138	1374	161 142-172	265 183-413	10/27
1.50	15:28	2:26	9:44	157 133-164	1527	165 158-174	402 267-543	7/16
1.75	17:47	2:20	9:18	144 141-151	1339	168 160-172	362 302-537	22/7
2.00	21:05	3:18	13:10	163 152-171	2147	135 80-170	397 77-600	20/1
2.25	24:13	3:08	12:32	143 116-164	1791	156 102-170	298 62-398	0/27
2.50	26:31	2:18	9:12	145 127-154	1334	167 162-174	388 284-512	5/10
2.75	28:57	2:26	9:43	150 143-156	1458	166 150-174	363 113-542	7/12
3.00	32:41	3:44 +1:06	14:57	144 117-155	2152	164 98-210	352 197-522	7/15
3.25	35:02	2:21	9:24	140 137-142	1316	169 164-174	378 339-413	2/5
3.50	40:04	5:02	20:07	130 95-168	2616	162 98-174	496 142-613	16/2
3.75	42:32	2:29	9:55	157 133-168	1556	166 116-174	344 116-516	17/9
4.00	44:50	2:18	9:12	149 133-161	1371	171 168-176	424 348-487	3/12
4.25	47:21	2:31	10:03	157 143-171	1579	166 110-172	408 90-541	7/4
4.50	49:50	2:28	9:54	146 143-153	1444	167 156-174	376 297-468	6/7
4.75	52:10	2:20	9:20	160 153-163	1494	167 160-170	440 332-566	9/3
5.00	54:56	2:46	11:05	150 126-160	1661	168 128-174	422 297-466	1/6
5.25	57:14	2:18	9:13	144 138-148	1326	170 162-174	417 354-447	2/6
5.50	59:41	2:27	9:46	153 146-155	1495	166 96-174	400 40-435	2/2
5.75	1:04:05	4:25	17:39	120 96-147	2118	152 92-176	316 78-456	2/5
6.00	1:07:32	3:27	13:46	131 106-146	1804	172 166-176	402 343-495	3/4
6.25	1:09:46	2:14	8:58	149 145-156	1336	172 164-176	406 355-473	7/6
6.50	1:12:09	2:23	9:33	149 141-158	1422	167 106-232	386 156-499	5/4
6.75	1:14:29	2:19	9:16	153 146-157	1418	170 162-174	405 333-487	4/4
7.00	1:17:09	2:40	10:41	146 127-158	1559	163 108-176	391 100-532	6/6
7.05	1:17:36	27	9:19	148 146-150	1378	169 166-172	408 373-432	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 56m, Flat prediction 1:15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.9%	10:25
41 7.1%	12:17
29 6.6%	12:52
See your biggest climbs

Power

389W (613 max)

Power Graph

Power Bands

Cadence

164 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	168	6.8	1:06:47	9:55
Walk	5.3	101	0.2	4:11	20:13
Still	7.0	-	-	5:32	-
Pause	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:27	8:58	0.00%	More
1km	5:41	9:08	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	32:54	10:35	0.00%	More
5 miles	54:24	10:53	0.00%	More
10k	1:08:56	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:06	10:20
5M	53:09	10:38
10km	1:06:55	10:46
10M	1:50:49	11:05
Half	2:27:32	11:16
20M	3:51:02	11:33
Mara	5:07:36	11:44

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