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Sun 21st Apr 2024 at 8:19am by Jontyparry

Run > General

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Time
37:42
Miles
3.38
Min/mi
11:09
Pacing
65.3%
Stride(cm)
84
Cals
502
Watts
345
Cadence
171
BPM
147
%MHR
87.8
B/mi
1645
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 133/153bpm [1492b/mi] 143cal 338/494W
2) 1mi - 11:38(11:38/mi) 144/161bpm [1676b/mi] 150cal 298/495W
3) 1mi - 10:58(10:58/mi) 159/178bpm [1743b/mi] 153cal 320/519W
4) 0.38mi - 3:53(10:17/mi) 169/181bpm [1738b/mi] 56cal 337/503W

11:13 11:38 10:58 3:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	99 77-112	1007	166 164-170	314 272-395	1/11
0.25	2:35	1:19	10:33	115 112-116	1214	166 164-170	325 282-364	3/2
0.38	4:03	1:27	11:38	125 115-138	1454	166 84-170	325 155-360	2/3
0.50	5:27	1:24	11:14	139 136-140	1561	170 168-172	340 292-447	3/2
0.63	6:49	1:22	10:55	139 138-141	1518	172 170-174	324 272-352	3/2
0.75	8:31	1:42 +18	13:39	140 136-144	1911	173 166-176	400 324-449	12/0
0.88	10:05	1:34	12:32	148 143-151	1855	168 162-174	460 356-494	16/0
1.00	11:30	1:25	11:21	151 150-153	1715	174 172-178	301 276-345	2/4
1.13	13:44	2:13 +44	17:47	134 120-150	2382	170 158-174	322 253-357	2/4
1.25	15:00	1:16	10:09	139 137-141	1411	169 164-172	304 249-381	0/8
1.38	16:16	1:17	10:12	143 141-145	1459	170 166-174	312 274-362	0/8
1.50	18:07	1:50 +9	14:43	141 137-144	2076	167 80-172	302 129-365	0/2
1.63	20:06	2:00 +18	15:56	140 135-144	2231	169 160-174	315 192-388	1/3
1.75	21:48	1:42 +13	13:33	147 139-151	1993	171 122-176	354 132-484	5/2
1.88	23:12	1:24	11:15	147 140-157	1653	173 166-176	406 138-495	6/2
2.00	24:33	1:20	10:43	159 157-161	1705	174 172-176	403 361-455	9/0
2.13	26:12	1:39 +22	13:16	148 138-162	1963	172 166-176	324 254-395	3/4
2.25	28:25	2:12 +36	17:39	162 146-177	2859	165 108-176	330 129-486	4/3
2.38	29:45	1:20	10:41	168 161-174	1794	172 168-176	287 245-449	0/15
2.50	30:59	1:14	9:53	175 172-178	1728	174 172-176	397 337-519	3/3
2.63	32:17	1:18	10:26	167 156-175	1741	175 172-178	333 307-354	2/2
2.75	35:08	2:51 +1:25	22:48	145 136-158	3306	173 92-176	337 183-430	4/5
2.88	36:35	1:27	11:36	147 141-152	1704	171 82-178	338 80-447	4/6
3.00	37:54	1:19	10:32	162 150-168	1706	176 166-178	413 324-508	8/1
3.13	39:07	1:13	9:43	171 168-178	1661	176 174-178	338 298-405	2/5
3.25	40:22	1:15	10:03	179 178-181	1800	176 174-178	373 317-503	3/1
3.38	43:12	2:49 +1:27	22:35	160 120-179	3614	174 160-180	327 270-392	1/3
3.38	43:14	2	24:36	127 127-127	3124	120 80-160	194 117-270	0/0

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 31m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	12:22
17 4.2%	10:40
See your biggest climbs

Power

345W (519 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	171	3.4	36:22	12:25
Walk	1.2	98	0	35	29:21
Still	2.0	-	-	59	-
Pause	11.0	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	0.00%	More
800m	5:07	10:17	0.00%	More
1km	6:46	10:54	0.00%	More
Mile	11:30	11:30	0.00%	More
5k	38:53	12:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:29	11:06
5M	57:06	11:25
10km	1:11:53	11:34
10M	1:59:02	11:54
Half	2:38:29	12:06
20M	4:08:11	12:25
Mara	5:30:26	12:37

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