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Sun 21st Apr 2024 at 7:29am by billywhizz88

Run > Long Run

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Time
1:15:01
Miles
9.18
Min/mi
8:10
Pacing
93.2%
WAVA
53.67
Stride(cm)
103
Cals
823
Cadence
192
BPM
158
%MHR
82.9
B/mi
1294
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 139/149bpm [1204b/mi] 84cal 6.93/8.2mph
2) 1mi - 8:13(8:13/mi) 160/177bpm [1315b/mi] 96cal 7.3/7.97mph
3) 1mi - 8:08(8:08/mi) 162/169bpm [1317b/mi] 95cal 7.38/7.95mph
4) 1mi - 8:07(8:07/mi) 162/168bpm [1315b/mi] 94cal 7.39/7.91mph
5) 1mi - 8:04(8:04/mi) 165/178bpm [1330b/mi] 95cal 7.44/8.1mph
6) 1mi - 8:14(8:14/mi) 162/169bpm [1334b/mi] 93cal 7.29/7.43mph
7) 1mi - 8:03(8:03/mi) 166/176bpm [1337b/mi] 95cal 7.45/8.37mph
8) 1mi - 8:03(8:03/mi) 161/169bpm [1295b/mi] 86cal 7.46/8.1mph
9) 1mi - 8:02(8:02/mi) 155/168bpm [1244b/mi] 69cal 7.48/8.14mph
10) 0.18mi - 1:29(8:08/mi) 164/167bpm [1333b/mi] 16cal 7.38/7.7mph

8:39 8:13 8:08 8:07 8:04 8:14 8:03 8:03 8:02 1:29

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	122 92-140	1027	186 118-194	7/2
0.50	4:21	2:14	8:57	143 137-147	1280	191 188-194	3/2
0.75	6:36	2:15	9:01	145 141-149	1308	190 186-192	4/2
1.00	8:39	2:03	8:13	143 140-146	1174	190 188-192	6/6
1.25	10:45	2:06	8:24	149 143-153	1251	191 188-194	4/3
1.50	12:48	2:04	8:14	155 151-160	1277	191 190-192	3/7
1.75	14:52	2:04	8:14	166 158-169	1368	192 190-194	4/5
2.00	16:52	2:00	8:01	171 165-177	1371	189 96-194	5/4
2.25	19:01	2:09	8:34	166 164-168	1423	193 190-194	3/5
2.50	20:58	1:57	7:47	165 162-168	1285	192 190-194	4/6
2.75	22:58	2:00	7:59	161 157-165	1286	192 190-194	3/3
3.00	25:00	2:03	8:10	155 149-161	1266	191 190-192	5/5
3.25	27:01	2:01	8:03	160 154-163	1287	192 190-194	4/4
3.50	29:01	2:00	8:00	162 157-168	1297	192 188-200	5/3
3.75	31:04	2:03	8:13	163 160-166	1339	191 190-194	4/5
4.00	33:07	2:03	8:12	164 160-167	1346	192 188-194	6/4
4.25	35:04	1:57	7:50	163 160-166	1276	192 190-194	2/4
4.50	37:09	2:04	8:17	162 159-165	1341	193 190-198	4/4
4.75	39:06	1:57	7:48	162 158-165	1262	193 192-194	4/6
5.00	41:11	2:05	8:20	171 162-178	1426	193 190-196	4/5
5.25	43:15	2:05	8:19	162 158-168	1347	193 190-196	10/4
5.50	45:19	2:04	8:16	157 151-166	1297	193 190-198	6/8
5.75	47:22	2:02	8:09	162 157-169	1320	192 190-194	4/6
6.00	49:24	2:03	8:11	166 163-169	1360	194 190-196	7/4
6.25	51:26	2:02	8:07	171 162-176	1389	194 190-196	10/2
6.50	53:22	1:56	7:44	163 161-169	1261	194 190-196	1/9
6.75	55:23	2:01	8:03	164 161-167	1321	193 190-194	3/4
7.00	57:28	2:05	8:21	165 163-170	1378	193 190-194	6/2
7.25	59:31	2:03	8:11	165 161-168	1350	194 192-196	3/3
7.50	1:01:34	2:03 +3	8:13	162 159-167	1332	193 190-194	5/5
7.75	1:03:35	2:01	8:04	162 160-166	1305	193 190-194	3/3
8.00	1:05:34	1:59	7:56	155 148-165	1230	193 190-196	3/3
8.25	1:07:33	1:59	7:56	153 149-157	1214	193 190-196	3/6
8.50	1:09:37	2:03	8:13	153 148-158	1258	192 188-194	4/4
8.75	1:11:37	2:00	8:01	156 152-160	1251	193 190-194	6/5
9.00	1:13:36	1:59	7:55	160 154-168	1266	193 188-194	3/7
9.18	1:15:05	1:29	8:11	164 159-167	1342	194 192-196	3/2

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m, Flat prediction 1:14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	8:26
See your biggest climbs

Cadence

192 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	9.2	1:14:58	8:10
Walk	0.2	114	0	7	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	39.85%	More
800m	3:52	7:47	43.72%	More
1km	4:53	7:51	45.46%	More
Mile	7:56	7:56	48.51%	More
5k	25:02	8:03	52.18%	More
5 miles	40:26	8:05	52.67%	More
10k	50:11	8:05	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.60
5km	22:48	7:20	57.27
5M	38:28	7:42	55.35
10km	48:51	7:52	54.54
10M	1:22:25	8:15	53.44
Half	1:50:53	8:28	52.17
20M	2:56:33	8:50	51.92
Mara	3:57:33	9:04	51.45

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