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Sun 21st Apr 2024 at 8:16am by Peter Runner

Run > General

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Time
35:23
Miles
3.51
Min/mi
10:05
Pacing
61.1%
Stride(cm)
95
Cals
421
Cadence
167
BPM
131
B/mi
1319
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 122/136bpm [1305b/mi] 72cal
2) 0.62mi - 6:18(10:09/mi) 131/140bpm [1329b/mi] 72cal
3) 0.62mi - 6:11(9:57/mi) 140/151bpm [1393b/mi] 79cal
4) 0.62mi - 6:06(9:48/mi) 133/140bpm [1304b/mi] 75cal
5) 0.62mi - 6:09(9:54/mi) 135/141bpm [1337b/mi] 76cal
6) 0.4mi - 4:00(10:01/mi) 129/140bpm [1293b/mi] 47cal

6:39 6:18 6:11 6:06 6:09 4:00

Pace

41%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	107 89-124	1174	161 114-168	6/5
0.25	2:43	1:20	10:42	123 120-126	1317	168 166-170	4/8
0.38	4:01	1:18	10:27	120 110-126	1255	166 160-170	2/11
0.50	5:21	1:20	10:42	128 124-136	1369	168 166-170	7/4
0.63	6:41	1:20	10:39	130 126-135	1385	167 164-170	4/5
0.75	7:56	1:15	10:01	127 122-133	1273	168 162-174	4/6
0.88	9:15	1:18	10:27	124 120-127	1296	168 164-170	2/6
1.00	10:30	1:16	10:06	130 123-136	1313	167 162-170	3/8
1.13	11:47	1:17	10:13	136 135-138	1390	167 166-168	13/6
1.25	13:02	1:15	9:59	138 135-141	1378	166 164-168	3/10
1.38	14:12	1:10	9:22	138 135-140	1293	167 164-168	9/12
1.50	15:28	1:15	10:04	145 138-150	1459	166 164-168	8/4
1.63	16:45	1:17	10:16	140 133-148	1438	165 154-168	1/9
1.75	17:57	1:12	9:39	136 133-139	1312	168 166-170	3/7
1.88	19:14	1:17	10:17	139 135-142	1430	167 166-170	9/1
2.00	20:30	1:16	10:06	133 130-136	1344	168 164-170	1/11
2.13	21:43	1:13	9:44	133 130-138	1294	168 166-170	13/1
2.25	22:54	1:11	9:25	133 131-134	1253	166 164-168	5/3
2.38	24:07	1:14	9:49	133 132-134	1306	168 166-170	3/13
2.50	25:24	1:17	10:12	135 132-140	1378	167 162-170	10/12
2.63	26:38	1:14	9:54	137 134-139	1356	167 164-168	12/2
2.75	27:55	1:17	10:13	130 127-134	1327	167 164-170	0/9
2.88	29:10	1:15	10:03	132 128-136	1326	168 160-170	4/2
3.00	30:24	1:14	9:53	138 136-140	1363	169 166-170	5/3
3.13	33:42	3:18 +2:06	26:24	136 94-140	3591	168 164-170	4/6
3.25	34:56	1:14	9:51	115 95-133	1133	169 166-172	1/2
3.38	36:10	1:14	9:51	134 130-136	1320	169 166-172	4/2
3.50	37:27	1:17	10:13	137 136-139	1400	169 168-172	8/3
3.51	37:30	3	11:10	138 138-138	1541	170 170-170	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 27m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.5%	10:00
13 6.1%	10:16
11 9.7%	9:24
10 3.2%	9:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	167	3.5	35:21	10:42
Walk	0.1	131	0	3	15:54
Pause	5.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	0.00%	More
800m	4:50	9:44	0.00%	More
1km	6:04	9:45	0.00%	More
Mile	9:51	9:51	0.00%	More
5k	31:23	10:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:29	10:18
10km	1:04:49	10:26
10M	1:47:21	10:44
Half	2:22:55	10:55
20M	3:43:48	11:11
Mara	4:57:58	11:22

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