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Sun 21st Apr 2024 at 9:41am by Crash Hamster

Walk > General

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Time
15:54
Miles
0.44
Min/mi
36:08
Pacing
0%
Stride(cm)
45
Cals
114
Cadence
98
BPM
109
%MHR
54.4
B/mi
3931
Asc(m)
19
Surface
Road

8:32 400m

Notes & Comments

1) 0.44mi - 15:54(36:18/mi) 107/136bpm [3884b/mi] 114cal 28/73rpm

15:54

Pin Map

0mi in 0

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:38	123 112-134	4384	95 82-106	3/3
0.13	3:49	1:36	25:29	106 97-115	2701	104 98-108	6/1
0.19	6:56	3:07	49:45	102 84-125	5075	98 82-108	1/5
0.25	9:45	2:50	45:13	104 80-125	4702	94 82-106	4/3
0.31	11:36	1:50	29:27	111 98-127	3268	100 82-108	4/4
0.38	14:04	2:28	39:30	113 101-132	4463	102 92-106	2/2
0.44	15:54	1:50	29:23	103 88-118	3027	93 84-100	5/4

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (108 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:32	34:22	More

Predictions

Dist	Time	Per Mile

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