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Mon 15th Apr 2024 at 3:01pm by Dave W

Bike > Road Biking

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Time
2:25:54
Miles
33.23
Mph
13.7
Pacing
0%
FBI
65.44
Cals
1750
Asc(m)
301
Hillscore
16
Surface
Road

Notes & Comments

Llucmajor.

1) 5mi - 25:15(5:03/mi) 272cal 11.88/18.56mph
2) 5mi - 24:59(5:00/mi) 296cal 12.01/22.48mph
3) 5mi - 19:23(3:53/mi) 271cal 15.48/25.57mph
4) 5mi - 22:05(4:25/mi) 250cal 13.58/23.65mph
5) 5mi - 22:24(4:29/mi) 253cal 13.39/19.31mph
6) 5mi - 17:01(3:24/mi) 264cal 17.62/29.1mph
7) 3.23mi - 14:46(4:34/mi) 144cal 13.14/21.1mph

25:15 24:59 19:23 22:05 22:24 17:01 14:46

Pace

10%

23%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:10	6:10 +47	9.74	7/10
2.00	10:13	4:03	14.80	6/6
3.00	14:36	4:23	13.68	7/7
4.00	20:00	5:24	11.11	31/11
5.00	26:14	6:14 +13	9.62	22/7
6.00	32:22	6:08 +14	9.78	35/0
7.00	37:39	5:17	11.36	23/2
8.00	43:55	6:15	9.60	21/9
9.00	47:53	3:59	15.09	27/1
10.00	51:27	3:34	16.84	13/6
11.00	55:19	3:52	15.49	7/19
12.00	59:10	3:51	15.59	7/19
13.00	1:03:17	4:07	14.56	7/8
14.00	1:07:04	3:47	15.86	14/6
15.00	1:10:50	3:46	15.96	10/8
16.00	1:14:39	3:49	15.70	20/14
17.00	1:40:22	25:43 +19:33	2.33	14/2
18.00	1:44:31	4:09	14.48	10/8
19.00	1:48:20	3:49	15.71	5/15
20.00	1:52:28	4:08	14.49	14/23
21.00	1:56:48	4:19	13.88	9/9
22.00	2:00:40	3:52	15.53	11/15
23.00	2:05:12	4:32	13.23	10/9
24.00	2:10:01	4:49	12.46	13/10
25.00	2:14:53	4:53	12.31	17/7
26.00	2:18:44	3:50	15.62	18/8
27.00	2:21:28	2:44	21.93	10/33
28.00	2:24:53	3:25	17.58	10/34
29.00	2:27:36	2:43	22.11	4/71
30.00	2:31:54	4:19	13.90	17/25
31.00	2:36:15	4:21	13.80	8/17
32.00	2:40:31	4:15	14.09	5/6
33.00	2:44:53	4:22	13.73	7/8
33.23	3:35:14	50:21 +48:33	0.28	3/2

Elevation

Asc 301m, Range 146m

Elevation Graph

Biggest Climbs (m)	Mph
72 2.5%	9.6
56 2.3%	9.5
16 2.2%	11.4
13 1.2%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:05	2:12	More
1km	1:25	2:17	More
Mile	2:25	2:25	More
5k	8:45	2:49	More
5 miles	16:38	3:20	More
10k	21:53	3:31	More
10 miles	39:04	3:54	More
Half	51:45	3:57	More
20 miles	1:39:33	4:59	More
Mara	2:08:39	4:55	More
50k	2:34:38	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:51	4:05
20km	51:26	4:08
15 miles	1:02:47	4:11
20 miles	1:25:11	4:16
40km	1:47:15	4:19
25 miles	1:47:54	4:19
42km	1:52:56	4:20
50 miles	3:44:59	4:30
56 miles	4:13:42	4:32
100 miles	7:49:04	4:41
112 miles	8:48:56	4:43

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