-
Time
1:26:20
-
Miles
9.32
-
Min/mi
9:16
-
Pacing
49.6%
-
WAVA
47.75
-
Stride(cm)
110
-
Cals
1281
-
Watts
276
-
Cadence
158
-
BPM
151
-
%MHR
81.7
-
B/mi
1400
-
Asc(m)
84
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 15km - 1:26:20(5:45/km) 151/164bpm [869b/km] 1281cal 276/W 10.44/19.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
130 96-140 |
1263 |
153 148-156 |
285 222-337 |
47/4 |
0.50 |
4:47 |
2:21 |
9:25 |
135 130-139 |
1270 |
155 154-156 |
269 257-275 |
0/3 |
0.75 |
7:06 |
2:19 |
9:15 |
139 134-141 |
1286 |
155 148-156 |
252 232-271 |
0/9 |
1.00 |
9:26 |
2:21 |
9:23 |
143 138-145 |
1342 |
156 154-158 |
258 240-276 |
0/9 |
1.25 |
11:50 |
2:23 |
9:32 |
144 139-149 |
1374 |
157 154-160 |
260 242-293 |
1/6 |
1.50 |
14:14 |
2:24 |
9:38 |
146 142-149 |
1405 |
156 152-158 |
261 232-271 |
1/4 |
1.75 |
20:15 |
6:01 +3:38
|
24:06 |
142 122-148 |
3422 |
162 116-234 |
280 239-502 |
2/2 |
2.00 |
22:35 |
2:20 |
9:19 |
147 144-151 |
1370 |
157 154-158 |
277 261-315 |
3/1 |
2.25 |
24:54 |
2:19 |
9:16 |
152 148-161 |
1408 |
158 154-160 |
298 261-330 |
7/1 |
2.50 |
27:11 |
2:17 |
9:07 |
155 149-161 |
1412 |
157 154-160 |
285 253-322 |
7/4 |
2.75 |
29:32 |
2:21 |
9:23 |
151 146-154 |
1417 |
159 154-164 |
273 256-294 |
2/0 |
3.00 |
31:52 |
2:20 |
9:20 |
153 151-154 |
1429 |
158 154-160 |
268 250-273 |
1/2 |
3.25 |
34:13 |
2:22 |
9:27 |
150 148-152 |
1418 |
158 154-160 |
273 249-291 |
1/2 |
3.50 |
36:35 |
2:21 |
9:24 |
154 150-157 |
1449 |
158 148-164 |
265 222-289 |
3/3 |
3.75 |
38:54 |
2:20 |
9:20 |
151 148-153 |
1409 |
159 154-160 |
270 259-275 |
0/1 |
4.00 |
41:11 |
2:17 |
9:08 |
154 152-157 |
1406 |
158 154-160 |
278 243-321 |
5/1 |
4.25 |
43:26 |
2:15 |
9:00 |
149 144-155 |
1341 |
158 156-160 |
261 226-305 |
0/14 |
4.50 |
45:43 |
2:17 |
9:06 |
151 149-152 |
1375 |
158 154-160 |
272 253-303 |
2/4 |
4.75 |
48:01 |
2:18 |
9:11 |
154 151-155 |
1415 |
159 154-160 |
282 273-302 |
3/1 |
5.00 |
50:20 |
2:20 |
9:18 |
153 149-156 |
1424 |
158 154-160 |
274 252-309 |
2/3 |
5.25 |
52:41 |
2:20 |
9:21 |
154 151-157 |
1440 |
159 156-160 |
280 252-314 |
4/2 |
5.50 |
55:03 |
2:23 |
9:31 |
159 157-161 |
1513 |
159 158-160 |
288 262-316 |
7/0 |
5.75 |
57:28 |
2:25 |
9:39 |
160 155-163 |
1544 |
158 154-160 |
295 253-315 |
11/0 |
6.00 |
59:48 |
2:20 |
9:21 |
155 153-157 |
1450 |
160 154-164 |
270 261-286 |
2/0 |
6.25 |
1:02:08 |
2:19 |
9:17 |
155 153-157 |
1439 |
160 156-166 |
276 255-303 |
3/2 |
6.50 |
1:04:24 |
2:16 |
9:04 |
155 153-156 |
1407 |
160 156-166 |
272 254-286 |
1/3 |
6.75 |
1:06:42 |
2:18 |
9:12 |
154 150-157 |
1418 |
159 156-162 |
279 264-317 |
4/4 |
7.00 |
1:08:56 |
2:14 |
8:58 |
153 151-157 |
1372 |
159 156-160 |
281 267-317 |
3/5 |
7.25 |
1:11:19 |
2:23 +6
|
9:31 |
152 149-157 |
1446 |
159 154-160 |
272 120-284 |
2/4 |
7.50 |
1:13:39 |
2:20 |
9:21 |
156 152-159 |
1457 |
159 156-166 |
296 261-326 |
9/1 |
7.75 |
1:16:01 |
2:22 |
9:27 |
153 147-155 |
1446 |
158 150-164 |
269 217-287 |
1/2 |
8.00 |
1:18:15 |
2:14 |
8:55 |
154 148-159 |
1374 |
158 156-160 |
283 266-300 |
4/3 |
8.25 |
1:20:25 |
2:10 |
8:42 |
155 151-159 |
1348 |
158 154-160 |
279 252-319 |
2/8 |
8.50 |
1:22:43 |
2:17 |
9:10 |
153 148-156 |
1402 |
158 154-160 |
289 259-316 |
5/3 |
8.75 |
1:25:01 |
2:18 |
9:11 |
156 152-160 |
1433 |
157 152-162 |
282 251-304 |
4/2 |
9.00 |
1:27:13 |
2:13 |
8:51 |
155 153-159 |
1372 |
158 154-160 |
279 264-296 |
3/5 |
9.25 |
1:29:25 |
2:11 |
8:46 |
161 156-164 |
1411 |
159 156-160 |
297 276-318 |
3/2 |
9.32 |
1:30:03 |
38 |
9:11 |
160 158-161 |
1469 |
158 156-158 |
283 280-286 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
158 |
9.1 |
1:28:00 |
9:39 |
Walk |
2.2 |
150 |
0.2 |
1:58 |
9:41 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
35.56% |
More |
800m |
4:22 |
8:46 |
39.49% |
More |
1km |
5:29 |
8:49 |
41.19% |
More |
Mile |
8:55 |
8:55 |
43.66% |
More |
5k |
28:14 |
9:05 |
46.88% |
More |
5 miles |
45:58 |
9:12 |
46.80% |
More |
10k |
57:13 |
9:12 |
46.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
48.10 |
5km |
26:57 |
8:40 |
49.13 |
5M |
44:37 |
8:55 |
48.21 |
10km |
56:11 |
9:03 |
47.84 |
10M |
1:33:01 |
9:18 |
47.74 |
Half |
2:03:51 |
9:27 |
47.06 |
20M |
3:13:57 |
9:42 |
47.62 |
Mara |
4:18:13 |
9:51 |
47.70 |
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