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Sun 21st Apr 2024 at 8:03am by Going Commando!

Walk > Dog Walking

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Time
31:46
Miles
1.44
Min/mi
22:04
Pacing
0%
Stride(cm)
66
Cals
165
Cadence
111
BPM
86
%MHR
51.4
B/mi
1903
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.61km - 22:11(13:47/km) 85/102bpm [1171b/km] 113cal 45/64rpm
2) 0.71km - 9:35(13:28/km) 88/102bpm [1186b/km] 52cal 45/75rpm

22:11 9:35

Pin Map

0mi in 0

Pace

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:16	77 72-81	2176	112 96-120	2/1
0.13	2:54	1:08	18:13	83 82-85	1512	120 116-128	1/1
0.19	3:56	1:02	16:34	86 81-89	1425	120 116-124	0/2
0.25	6:01	2:05	33:13	85 81-89	2823	108 94-120	0/1
0.31	7:36	1:35	25:18	95 85-101	2404	105 100-110	6/1
0.38	9:06	1:30	23:58	81 76-91	1941	103 94-110	1/3
0.44	10:13	1:07	17:57	84 82-87	1508	112 110-114	1/2
0.50	11:21	1:08	18:13	85 83-88	1549	112 106-114	1/0
0.56	12:38	1:17	20:25	84 82-86	1715	115 108-120	0/2
0.63	13:48	1:10	18:47	87 84-91	1634	116 112-118	1/2
0.69	15:00	1:11	18:59	91 84-96	1728	110 106-116	2/0
0.75	16:20	1:21	21:31	87 83-93	1872	103 98-106	1/0
0.81	17:43	1:23	22:04	89 82-97	1964	100 96-104	0/0
0.88	19:28	1:45	27:59	80 77-83	2239	104 98-106	1/1
0.94	20:56	1:28	23:27	82 80-88	1923	106 104-108	1/0
1.00	22:12	1:16	20:10	88 84-92	1775	107 104-110	0/1
1.06	23:24	1:13	19:26	83 80-86	1613	112 106-116	0/2
1.13	24:42	1:17	20:40	88 82-92	1818	114 110-116	0/1
1.19	25:54	1:12	19:11	86 82-91	1650	114 106-122	1/0
1.25	26:56	1:02	16:39	86 81-90	1432	115 112-118	2/0
1.31	28:01	1:05	17:21	96 85-101	1665	114 112-118	1/0
1.38	29:08	1:06	17:40	94 87-99	1661	116 112-118	1/0
1.44	31:33	2:25	38:45	84 81-87	3255	117 106-150	1/1
1.44	31:47	14	49:12	81 81-81	3985	-	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:24	18:55	More
1km	12:33	20:12	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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