Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 6:29am by HeyJude

Run > General

Follow User
0 👍

Time
1:30:19
Miles
10.01
Min/mi
9:01
Pacing
0%
Stride(cm)
106
Cals
1059
Watts
284
Cadence
169
BPM
140
%MHR
79.6
B/mi
1265
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 124/139bpm [1156b/mi] 100cal 252/344W
2) 1mi - 8:53(8:53/mi) 141/148bpm [1252b/mi] 107cal 296/333W
3) 1mi - 8:41(8:41/mi) 149/155bpm [1293b/mi] 109cal 301/370W
4) 1mi - 9:04(9:04/mi) 138/152bpm [1252b/mi] 105cal 286/329W
5) 1mi - 9:14(9:14/mi) 132/146bpm [1219b/mi] 102cal 279/427W
6) 1mi - 9:13(9:13/mi) 139/145bpm [1282b/mi] 107cal 286/309W
7) 1mi - 9:11(9:11/mi) 145/153bpm [1331b/mi] 110cal 288/332W
8) 1mi - 9:05(9:05/mi) 146/149bpm [1327b/mi] 109cal 276/324W
9) 1mi - 8:58(8:58/mi) 147/150bpm [1317b/mi] 106cal 277/308W
10) 1mi - 8:37(8:37/mi) 143/158bpm [1233b/mi] 103cal 293/352W
11) 0.01mi - 4(8:47/mi) 156/156bpm [1371b/mi] 1cal 305/308W

9:19 8:53 8:41 9:04 9:14 9:13 9:11 9:05 8:58 8:37 4

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:15	5:15 +30	10:31	115 82-128	1209	173 130-180	237 137-339	4/35
1.00	9:49	4:33	9:07	133 128-139	1212	173 168-176	276 243-344	8/7
1.50	14:14	4:25	8:50	136 130-141	1202	172 158-176	287 243-331	6/6
2.00	18:41	4:27	8:55	145 138-148	1293	170 164-174	304 258-333	8/5
2.50	23:00	4:19	8:38	148 141-155	1278	171 166-174	305 273-370	6/9
3.00	27:22	4:22	8:43	149 146-154	1300	170 162-174	297 266-335	6/4
3.50	34:58	7:36 +3:06	15:12	134 87-152	2038	170 98-176	285 76-329	4/6
4.00	39:32	4:34	9:08	142 137-144	1297	171 166-176	288 280-297	4/2
4.50	53:23	13:50 +9:12	27:41	132 88-146	3653	168 120-236	288 111-427	9/7
5.00	57:58	4:35	9:10	131 123-135	1200	172 160-176	278 240-290	1/5
5.50	1:02:36	4:39	9:17	137 135-139	1272	169 164-174	285 265-300	5/2
6.00	1:07:11	4:35	9:09	141 138-145	1291	168 164-172	288 277-309	3/3
6.50	1:12:09	4:58 +26	9:56	142 134-146	1410	166 106-172	294 164-332	8/2
7.00	1:16:47	4:38	9:17	148 144-153	1373	164 160-170	283 261-312	11/1
7.50	1:21:23	4:36	9:13	145 143-148	1335	165 158-170	271 253-285	2/5
8.00	1:25:53	4:29	8:58	146 142-149	1310	166 160-172	281 242-324	4/8
8.50	1:30:25	4:33	9:05	148 147-150	1345	165 160-170	282 253-308	5/2
9.00	1:34:50	4:25	8:50	145 140-147	1281	166 158-172	271 242-292	2/15
9.50	1:46:08	11:17 +6:57	22:35	134 98-148	3025	168 112-176	282 100-352	5/9
10.00	1:50:24	4:17	8:33	152 148-158	1300	169 160-174	304 278-350	5/4
10.01	1:50:28	4	9:18	156 156-156	1450	164 164-164	305 302-308	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 34m, Flat prediction 1:30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:15
See your biggest climbs

Power

284W (427 max)

Power Graph

Power Bands

Cadence

169 (236 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	168	10	1:29:51	9:06
Walk	17.5	109	0	19:34	17:44:46
Pause	0.9	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	28:07	9:03	0.00%	More
5 miles	52:26	10:29	0.00%	More
10k	1:08:52	11:05	0.00%	More
10 miles	1:50:22	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:08	8:25
5M	43:16	8:39
10km	54:29	8:46
10M	1:30:13	9:01
Half	2:00:07	9:10
20M	3:08:06	9:24
Mara	4:10:27	9:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry