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Sun 21st Apr 2024 at 7:09am by G

Run > General

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Time
1:01:24
Miles
6.92
Min/mi
8:52
Pacing
93%
WAVA
49.97
Stride(cm)
106
Cals
751
Cadence
170
BPM
139
%MHR
71.1
B/mi
1231
Asc(m)
97
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 126/131bpm [1120b/mi] 65cal
2) 0.62mi - 5:36(9:00/mi) 135/144bpm [1215b/mi] 71cal
3) 0.62mi - 5:22(8:39/mi) 139/148bpm [1202b/mi] 68cal
4) 0.62mi - 5:37(9:02/mi) 140/149bpm [1266b/mi] 70cal
5) 0.62mi - 5:13(8:24/mi) 143/149bpm [1201b/mi] 67cal
6) 0.62mi - 5:13(8:24/mi) 142/148bpm [1192b/mi] 65cal
7) 0.62mi - 5:37(9:03/mi) 141/150bpm [1276b/mi] 67cal
8) 0.2mi - 1:50(9:01/mi) 136/140bpm [1227b/mi] 21cal
9) 0.62mi - 5:44(9:14/mi) 136/142bpm [1257b/mi] 67cal
10) 0.62mi - 5:36(9:01/mi) 138/150bpm [1245b/mi] 66cal
11) 0.62mi - 5:26(8:45/mi) 148/173bpm [1296b/mi] 68cal
12) 0.5mi - 4:37(9:15/mi) 141/146bpm [1305b/mi] 56cal

5:31 5:36 5:22 5:37 5:13 5:13 5:37 1:50 5:44 5:36 5:26 4:37

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	124 106-130	1150	169 100-174	8/0
0.50	4:32	2:13	8:54	127 123-130	1129	170 168-172	0/6
0.75	6:37	2:05	8:19	129 126-133	1074	170 168-172	0/11
1.00	8:52	2:15	9:00	135 132-137	1215	170 168-172	3/3
1.25	11:09	2:17	9:09	139 134-144	1271	171 168-172	9/0
1.50	13:14	2:05	8:20	136 128-141	1132	171 170-172	5/1
1.75	15:27	2:13	8:52	139 135-147	1232	170 168-172	0/7
2.00	17:44	2:17	9:08	140 135-145	1280	170 168-172	6/1
2.25	19:54	2:09	8:38	138 136-140	1191	170 168-172	6/2
2.50	22:14	2:20	9:21	144 139-149	1345	168 166-170	5/1
2.75	24:11	1:57	7:49	144 141-147	1126	177 168-186	7/11
3.00	26:22	2:11	8:42	143 139-147	1245	172 170-174	9/2
3.25	28:34	2:12	8:47	138 135-142	1212	169 166-170	0/5
3.50	30:37	2:03	8:12	144 139-148	1181	168 164-170	0/7
3.75	32:44	2:07	8:29	142 139-146	1206	169 166-170	0/4
4.00	35:02	2:18	9:13	145 142-150	1337	169 166-170	8/0
4.25	37:16	2:14	8:56	138 134-146	1232	169 168-170	2/6
4.50	39:31	2:15	9:00	136 134-140	1224	171 170-174	0/6
4.75	41:50	2:19	9:17	135 124-138	1254	170 168-172	4/1
5.00	44:07	2:16	9:05	135 132-139	1226	170 168-172	2/6
5.25	46:22	2:15	9:02	139 135-142	1255	169 168-172	4/7
5.50	48:35	2:13	8:52	136 134-137	1205	169 168-170	0/5
5.75	50:55	2:20	9:19	140 136-149	1305	167 166-170	11/0
6.00	53:06	2:11	8:46	143 139-149	1253	169 168-170	5/6
6.25	55:08	2:01	8:05	158 141-172	1278	185 166-222	10/1
6.50	57:37	2:29	9:57	142 135-152	1412	168 166-178	2/1
6.75	59:54	2:17	9:10	141 134-146	1292	168 164-170	6/2
6.92	1:01:24	1:30	9:01	139 134-146	1253	168 164-170	0/6

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	9:03
14 2.3%	8:42
12 3.2%	9:26
12 1.9%	9:08
12 2.5%	9:17
See your biggest climbs

Cadence

170 (222 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.9	1:01:23	8:53
Walk	0.0	100	0	1	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.92%	More
800m	4:05	8:12	43.50%	More
1km	5:12	8:22	44.56%	More
Mile	8:21	8:21	47.66%	More
5k	26:58	8:41	50.18%	More
5 miles	43:52	8:46	50.08%	More
10k	54:45	8:49	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	26:16	8:27	51.52
5M	43:30	8:42	50.50
10km	54:47	8:49	50.01
10M	1:30:43	9:04	49.85
Half	2:00:46	9:13	49.13
20M	3:09:07	9:27	49.72
Mara	4:11:48	9:37	49.79

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