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Sat 20th Apr 2024 at 6:30am by Vikki

Run > General

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Time
1:26:12
Miles
10.12
Min/mi
8:31
Pacing
89%
WAVA
54.42
Stride(cm)
99
Cals
862
Cadence
190
BPM
158
%MHR
92.5
B/mi
1348
Asc(m)
347
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 138/152bpm [1315b/mi] 95cal
2) 1mi - 8:57(8:57/mi) 156/168bpm [1395b/mi] 92cal
3) 1mi - 8:42(8:42/mi) 159/168bpm [1385b/mi] 88cal
4) 1mi - 8:00(8:00/mi) 157/163bpm [1255b/mi] 79cal
5) 1mi - 7:19(7:19/mi) 151/159bpm [1105b/mi] 68cal
6) 1mi - 8:49(8:49/mi) 165/176bpm [1456b/mi] 90cal
7) 1mi - 8:59(8:59/mi) 173/181bpm [1553b/mi] 96cal
8) 1mi - 8:31(8:31/mi) 166/173bpm [1415b/mi] 87cal
9) 1mi - 8:29(8:29/mi) 159/166bpm [1348b/mi] 82cal
10) 1mi - 7:55(7:55/mi) 161/170bpm [1276b/mi] 75cal
11) 0.12mi - 59(8:10/mi) 168/173bpm [1372b/mi] 10cal

9:32 8:57 8:42 8:00 7:19 8:49 8:59 8:31 8:29 7:55 59

Pace

38%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	125 92-151	1199	185 180-188	124/51
1.00	9:31	4:43	9:26	149 144-152	1405	188 186-190	84/27
1.50	13:56	4:25	8:50	152 146-157	1344	189 186-192	36/27
2.00	18:28	4:32	9:04	160 147-168	1450	188 186-192	30/25
2.50	22:50	4:22	8:45	161 152-168	1409	188 182-190	17/11
3.00	27:10	4:19	8:38	156 147-161	1348	190 186-192	15/14
3.50	31:10	4:00	8:00	157 148-163	1256	191 188-194	4/11
4.00	35:10	4:01	8:01	156 149-163	1251	192 188-196	8/9
4.50	39:03	3:53	7:45	149 145-155	1155	193 190-194	20/16
5.00	42:29	3:26	6:53	155 151-159	1066	192 190-194	26/30
5.50	46:46	4:17	8:34	159 153-167	1362	191 188-194	21/39
6.00	51:19	4:33	9:05	171 164-176	1554	189 186-192	13/20
6.50	55:52	4:33	9:06	176 171-181	1602	189 186-190	8/5
7.00	1:00:17	4:25	8:51	169 160-176	1494	190 188-192	1/11
7.50	1:04:32	4:15	8:30	167 163-173	1419	191 186-196	3/2
8.00	1:08:48	4:16	8:33	165 160-173	1410	189 184-196	4/3
8.50	1:13:06	4:18	8:36	159 155-164	1366	192 190-196	40/4
9.00	1:17:17	4:11	8:22	159 152-166	1331	191 190-196	15/23
9.50	1:21:20	4:02	8:05	162 157-169	1308	192 188-196	13/21
10.00	1:25:13	3:53	7:46	160 157-163	1244	194 188-198	19/40
10.12	1:26:14	1:01	8:25	168 162-173	1415	189 182-194	5/12

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 161m, Flat prediction 1:25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.9%	9:24
40 15.5%	9:22
19 15.9%	10:25
16 4.7%	8:50
16 6.1%	9:11
15 14.4%	2:52
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	10.1	1:26:09	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	52.95%	More
800m	3:24	6:51	53.56%	More
1km	4:15	6:50	56.01%	More
Mile	7:14	7:14	56.31%	More
5k	24:49	7:59	55.77%	More
5 miles	41:25	8:17	54.29%	More
10k	51:34	8:18	54.40%	More
10 miles	1:24:59	8:30	54.50%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:49	8:10
10km	51:24	8:16
10M	1:25:07	8:31
Half	1:53:19	8:39
20M	2:57:28	8:52
Mara	3:56:16	9:01

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