Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 6:26am by Vikki

Run > General

Follow User
0 👍

Time
1:09:13
Miles
7.63
Min/mi
9:04
Pacing
96.5%
WAVA
50.35
Stride(cm)
94
Cals
638
Cadence
189
BPM
153
%MHR
89.5
B/mi
1389
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 129/146bpm [1150b/mi] 66cal
2) 1mi - 9:03(9:03/mi) 146/172bpm [1322b/mi] 79cal
3) 1mi - 8:59(8:59/mi) 147/156bpm [1321b/mi] 78cal
4) 1mi - 9:02(9:02/mi) 156/167bpm [1408b/mi] 86cal
5) 1mi - 9:17(9:17/mi) 167/174bpm [1551b/mi] 95cal
6) 1mi - 9:02(9:02/mi) 161/171bpm [1454b/mi] 86cal
7) 1mi - 9:07(9:07/mi) 166/173bpm [1514b/mi] 91cal
8) 0.63mi - 5:48(9:11/mi) 165/169bpm [1516b/mi] 57cal

8:55 9:03 8:59 9:02 9:17 9:02 9:07 5:48

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	115 83-133	1048	184 180-188
0.50	4:24	2:08	8:31	134 126-145	1141	187 184-190
0.75	6:37	2:13	8:53	133 126-139	1181	186 184-188
1.00	8:55	2:18	9:10	134 129-141	1229	185 182-190
1.25	11:09	2:14	8:55	143 130-155	1275	186 184-188
1.50	13:23	2:15	8:58	132 125-146	1184	188 184-190
1.75	15:43	2:20	9:20	152 143-165	1419	186 180-190
2.00	17:58	2:15	8:59	156 143-172	1403	188 184-190
2.25	20:12	2:14	8:55	141 136-145	1257	189 188-190
2.50	22:26	2:13	8:54	147 140-151	1308	190 188-192
2.75	24:41	2:15	9:01	149 142-154	1344	190 186-194
3.00	26:57	2:16	9:06	151 147-155	1374	189 186-192
3.25	29:13	2:16	9:02	154 151-157	1392	190 188-192
3.50	31:27	2:14	8:56	152 150-155	1359	192 190-194
3.75	33:43	2:15	9:02	156 151-160	1409	191 188-194
4.00	35:59	2:17	9:06	162 157-167	1475	190 188-192
4.25	38:15	2:16	9:05	169 161-174	1535	190 188-192
4.50	40:32	2:17	9:07	163 160-165	1485	190 188-192
4.75	42:49	2:17	9:09	167 161-171	1528	190 188-194
5.00	45:16	2:27	9:48	169 165-172	1656	190 188-194
5.25	47:33	2:17	9:08	167 165-170	1526	190 188-192
5.50	49:48	2:15	9:01	162 154-166	1460	191 180-196
5.75	52:03	2:14	8:58	153 145-159	1371	191 188-198
6.00	54:18	2:15	9:02	162 156-167	1462	189 188-192
6.25	56:35	2:17	9:07	160 157-164	1459	190 188-192
6.50	58:52	2:17	9:07	168 164-170	1530	190 184-192
6.75	1:01:10	2:18	9:13	169 164-173	1559	187 184-190
7.00	1:03:25	2:15	9:02	167 163-172	1508	188 184-192
7.25	1:05:43	2:18	9:10	166 161-168	1522	188 182-194
7.50	1:08:02	2:19	9:17	165 162-167	1532	185 182-190
7.63	1:09:14	1:12	9:06	163 162-165	1482	185 182-188

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.6	1:09:14	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.68%	More
800m	4:18	8:38	42.42%	More
1km	5:24	8:41	44.09%	More
Mile	8:50	8:50	46.04%	More
5k	27:49	8:57	49.73%	More
5 miles	45:11	9:02	49.76%	More
10k	56:10	9:02	49.94%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:41	8:58
10M	1:32:12	9:13
Half	2:02:45	9:22
20M	3:12:14	9:37
Mara	4:15:56	9:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry