Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 6:31am by Vikki

Run > General

Follow User
0 👍

Time
1:15:15
Miles
8.84
Min/mi
8:31
Pacing
89.9%
WAVA
54.04
Stride(cm)
101
Cals
744
Cadence
187
BPM
161
%MHR
94.1
B/mi
1370
Asc(m)
270
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 132/152bpm [1145b/mi] 67cal
2) 1mi - 9:05(9:05/mi) 151/176bpm [1371b/mi] 83cal
3) 1mi - 7:34(7:34/mi) 149/167bpm [1128b/mi] 72cal
4) 1mi - 8:34(8:34/mi) 159/170bpm [1362b/mi] 86cal
5) 1mi - 8:49(8:49/mi) 163/168bpm [1438b/mi] 90cal
6) 1mi - 8:16(8:16/mi) 166/173bpm [1371b/mi] 86cal
7) 1mi - 8:14(8:14/mi) 172/176bpm [1416b/mi] 87cal
8) 1mi - 8:22(8:22/mi) 170/182bpm [1423b/mi] 88cal
9) 0.84mi - 7:40(9:10/mi) 180/189bpm [1650b/mi] 85cal

8:41 9:05 7:34 8:34 8:49 8:16 8:14 8:22 7:40

Pace

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	107 74-125	959	183 178-186	0/0
0.50	4:23	2:09	8:34	140 127-150	1200	186 184-188	0/0
0.75	6:33	2:10	8:42	143 136-152	1243	185 178-188	0/0
1.00	8:41	2:08	8:31	139 133-142	1183	185 182-188	0/0
1.25	10:49	2:07	8:30	144 138-153	1223	187 184-190	118/4
1.50	12:55	2:07	8:27	145 135-162	1226	186 184-188	3/33
1.75	15:19	2:23	9:32	171 164-176	1631	185 180-188	1/8
2.00	17:46	2:27	9:49	142 132-167	1395	187 184-190	4/3
2.25	19:25	1:39	6:37	139 130-147	920	182 92-190	11/31
2.50	21:18	1:53	7:30	148 146-151	1111	188 184-190	12/26
2.75	23:25	2:07	8:29	148 146-151	1256	189 178-190	8/4
3.00	25:20	1:55	7:40	161 148-167	1236	189 186-190	15/1
3.25	27:25	2:05	8:21	161 153-169	1343	189 186-192	12/27
3.50	29:28	2:02	8:09	156 150-163	1272	190 188-192	2/6
3.75	31:40	2:12	8:50	157 151-161	1386	189 188-192	0/0
4.00	33:55	2:15	9:00	165 159-170	1486	189 186-190	0/0
4.25	36:09	2:14	8:54	161 159-162	1433	189 188-190	0/0
4.50	38:22	2:14	8:54	163 160-165	1451	188 186-190	2/5
4.75	40:36	2:14	8:58	166 164-168	1488	189 186-190	3/1
5.00	42:44	2:08	8:32	161 157-166	1373	188 186-190	2/2
5.25	44:51	2:06	8:26	163 160-164	1374	188 186-190	0/1
5.50	46:56	2:06	8:22	169 165-172	1415	188 186-190	9/8
5.75	48:59	2:02	8:10	168 163-173	1372	188 186-190	5/7
6.00	51:00	2:01	8:05	167 163-172	1351	188 178-190	13/2
6.25	53:11	2:10	8:42	172 166-176	1496	187 186-190	9/3
6.50	55:20	2:09	8:37	173 172-175	1491	187 184-188	1/18
6.75	57:26	2:06	8:23	170 166-173	1425	189 184-192	18/9
7.00	59:14	1:48	7:13	170 167-173	1226	188 186-190	10/4
7.25	1:01:14	2:00	7:59	163 159-170	1300	190 186-194	28/6
7.50	1:03:22	2:09	8:35	174 169-177	1493	188 186-190	8/41
7.75	1:05:19	1:57	7:48	165 163-170	1287	190 186-194	13/7
8.00	1:07:36	2:17	9:06	175 165-181	1594	187 182-190	17/0
8.25	1:09:48	2:12	8:47	177 171-182	1554	186 184-190	23/8
8.50	1:11:58	2:10	8:41	177 172-182	1537	185 180-190	18/5
8.75	1:14:24	2:26	9:44	185 179-188	1801	183 180-186	12/12
8.84	1:15:17	53	10:07	183 181-184	1852	168 92-190	6/0

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 114m, Flat prediction 1:15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.0%	7:47
28 8.4%	8:57
24 7.7%	8:09
22 5.9%	7:46
21 5.8%	8:35
20 11.5%	10:45
See your biggest climbs

Cadence

187 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	8.8	1:15:06	8:31
Walk	0.2	92	0	10	9:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.99%	More
800m	3:29	7:00	52.33%	More
1km	4:30	7:14	52.89%	More
Mile	7:32	7:32	54.00%	More
5k	25:36	8:14	54.05%	More
5 miles	41:24	8:17	54.31%	More
10k	51:39	8:19	54.31%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:50	8:00
5M	41:08	8:14
10km	51:47	8:20
10M	1:25:45	8:35
Half	1:54:11	8:43
20M	2:58:48	8:56
Mara	3:58:03	9:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry