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Sat 20th Apr 2024 at 9:00am by ally watson

Run > General

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Time
24:17
Miles
2.90
Min/mi
8:22
Pacing
83.2%
Stride(cm)
126
Cals
283
Cadence
153
BPM
131
%MHR
76.8
B/mi
1100
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:34/mi) 126/140bpm [1080b/mi] 60cal 7/9.68mph
2) 0.62mi - 5:06(8:12/mi) 122/133bpm [1001b/mi] 52cal 7.31/9.2mph
3) 0.62mi - 5:24(8:41/mi) 133/143bpm [1154b/mi] 64cal 6.91/8.04mph
4) 0.62mi - 5:15(8:27/mi) 137/147bpm [1158b/mi] 65cal 7.1/8.29mph
5) 0.41mi - 3:13(7:46/mi) 143/155bpm [1110b/mi] 42cal 7.73/10.44mph

5:20 5:06 5:24 5:15 3:13

Pace

11%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	107 95-126	836	172 88-180	5/0
0.25	2:03	1:04	8:34	126 118-137	1079	157 88-178	6/0
0.38	3:09	1:06	8:48	135 127-140	1188	149 82-178	4/1
0.50	4:21	1:12	9:35	132 123-138	1266	135 82-170	9/3
0.63	5:20	1:00	7:58	129 119-134	1027	121 98-168	4/4
0.75	6:21	1:00	8:04	121 114-125	976	154 88-174	3/6
0.88	7:33	1:12	9:34	120 107-132	1148	174 174-174	7/3
1.00	8:28	55	7:23	121 115-128	893	116 82-172	1/14
1.13	9:29	1:01	8:08	122 112-129	992	165 150-172	4/4
1.25	10:29	1:00	7:58	128 123-133	1019	172 162-180	5/3
1.38	11:44	1:15	9:59	131 124-138	1307	152 82-168	10/2
1.50	12:41	57	7:37	132 127-141	1005	168 164-168	4/2
1.63	13:43	1:02	8:19	132 123-136	1097	129 112-162	2/9
1.75	14:49	1:06	8:46	132 125-141	1157	159 116-172	6/1
1.88	15:52	1:03	8:23	138 131-143	1156	161 80-172	3/9
2.00	16:45	54	7:12	144 141-147	1036	155 84-188	4/12
2.13	17:51	1:05	8:42	138 125-144	1201	154 86-178	6/3
2.25	19:14	1:23	11:03	133 123-143	1469	137 112-188	12/0
2.38	20:10	57	7:33	137 131-142	1034	153 108-174	5/5
2.50	21:15	1:04	8:35	133 128-136	1141	168 166-172	3/9
2.63	22:21	1:07	8:55	137 125-147	1221	164 76-170	7/3
2.75	23:26	1:04	8:33	147 128-154	1257	130 82-172	6/3
2.88	24:08	42	5:39	150 145-155	848	141 82-174	1/20
2.90	24:17	9	6:09	149 148-150	918	172 170-174	1/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	8:51
13 6.4%	11:13
See your biggest climbs

Cadence

153 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	170	2.3	18:36	8:15
Walk	23.2	94	0.6	5:37	8:42
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:55	7:54	0.00%	More
1km	4:50	7:47	0.00%	More
Mile	8:10	8:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:07	8:24
5M	43:16	8:39
10km	54:28	8:46
10M	1:30:12	9:01
Half	2:00:05	9:10
20M	3:08:03	9:24
Mara	4:10:22	9:33

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