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Sun 21st Apr 2024 at 7:42am by Nat2210

Walk > General

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Time
17:01
Miles
0.69
Min/mi
24:40
Pacing
0%
Stride(cm)
58
Cals
80
Cadence
112
BPM
88
B/mi
2158
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.38mi - 8:49(23:00/mi) 92/130bpm [2115b/mi] 45cal 57/63rpm 2.61/3.11mph
2) 0.31mi - 8:11(26:34/mi) 83/88bpm [2206b/mi] 35cal 55/61rpm 2.26/2.95mph

8:49 8:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	112 96-130	2855	117 112-124	124/1
0.13	3:02	1:27	23:09	94 88-102	2176	114 54-118	2/1
0.19	4:26	1:24	22:23	89 84-95	1993	114 60-122	1/1
0.25	5:58	1:32	24:25	87 84-89	2124	109 106-118	0/1
0.31	7:18	1:20	21:20	86 83-88	1835	116 110-122	0/0
0.38	8:40	1:22	21:47	86 81-88	1873	114 108-120	2/2
0.44	10:04	1:24	22:28	84 82-85	1887	111 108-116	2/1
0.50	11:24	1:21	21:28	86 82-88	1847	116 108-122	0/0
0.56	13:02	1:37	25:59	84 76-88	2183	108 52-116	1/1
0.63	14:29	1:27	23:13	82 79-83	1904	109 104-116	2/1
0.69	16:32	2:03	32:51	80 77-84	2628	104 40-116	2/1
0.69	17:02	30	1:57:47	78 77-79	9187	104 54-110	0/0

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:05	22:18	More
1km	14:07	22:43	More

Predictions

Dist	Time	Per Mile

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