Sun 21st Apr 2024 at 6:55am by Miser

Run > General

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Time
54:00
Miles
7.29
Min/mi
7:24
Pacing
91.1%
WAVA
59.99
Stride(cm)
115
Cals
739
Cadence
189
BPM
156
%MHR
85.1
B/mi
1154
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

1) 7.29mi - 54:00(7:25/mi) 156/175bpm [1156b/mi] 739cal

54:00

Pin Map

0mi in 0

Pace

17%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	121 93-135	998	186 180-190	0/4
0.50	4:06	2:03	8:10	138 133-145	1128	186 182-188	15/0
0.75	6:00	1:54	7:36	164 144-174	1245	188 182-190	4/1
1.00	7:50	1:50	7:21	168 163-170	1234	187 186-190	1/6
1.25	9:46	1:55	7:42	168 164-171	1293	188 184-190	0/16
1.50	11:52	2:06	8:25	158 154-164	1329	187 182-190	4/2
1.75	13:55	2:03	8:13	167 159-171	1372	187 182-188	19/0
2.00	16:04	2:09	8:36	162 156-169	1394	186 184-188	12/1
2.25	18:10	2:06	8:23	165 162-170	1382	186 180-190	12/0
2.50	20:08	1:58	7:51	163 158-171	1280	187 186-190	6/0
2.75	22:03	1:55	7:41	159 154-163	1222	187 186-190	7/0
3.00	23:52	1:50	7:19	160 156-164	1170	189 186-192	1/4
3.25	25:41	1:49	7:15	156 146-163	1131	189 188-192	1/4
3.50	27:25	1:44	6:55	164 159-168	1135	188 180-192	0/10
3.75	29:12	1:47	7:09	149 143-159	1066	192 190-194	0/8
4.00	31:00	1:47	7:09	150 141-159	1072	190 188-192	1/4
4.25	32:44	1:44	6:58	158 151-163	1101	190 190-192	2/7
4.50	34:32	1:48	7:11	152 148-156	1091	190 188-192	0/8
4.75	36:15	1:44	6:55	153 147-157	1057	191 188-194	8/4
5.00	37:58	1:43	6:51	149 146-152	1020	192 190-194	1/7
5.25	39:40	1:42	6:48	149 146-153	1014	191 188-194	0/14
5.50	41:24	1:44	6:57	151 147-155	1050	192 190-194	3/5
5.75	43:04	1:40	6:39	155 151-159	1029	192 190-194	1/5
6.00	44:51	1:47	7:07	158 155-162	1124	191 188-192	5/1
6.25	46:43	1:53	7:31	157 153-161	1180	189 188-190	13/0
6.50	48:36	1:52	7:30	163 160-165	1222	189 188-190	3/0
6.75	50:19	1:43	6:52	158 152-163	1084	191 188-194	1/7
7.00	52:03	1:44	6:58	155 150-157	1080	192 188-194	1/7
7.25	53:45	1:42	6:49	157 152-162	1069	192 188-194	4/2
7.29	54:01	16	7:25	158 157-159	1172	193 192-194	1/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 64m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
60 2.9%	8:17
21 1.5%	7:17
19 3.2%	8:15
See your biggest climbs

Cadence

189 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.3	54:01	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.41%	More
800m	3:19	6:41	53.33%	More
1km	4:11	6:44	55.46%	More
Mile	6:45	6:45	59.03%	More
5k	21:44	7:00	62.28%	More
5 miles	35:34	7:07	61.75%	More
10k	45:38	7:21	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.19
5km	21:28	6:55	63.04
5M	35:55	7:11	61.16
10km	45:26	7:19	60.30
10M	1:16:01	7:36	59.49
Half	1:41:48	7:46	58.29
20M	2:40:54	8:03	58.43
Mara	3:35:29	8:13	58.18

Fetch Miles

6:51	Head for home

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