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Sun 21st Apr 2024 at 7:14am by hatstand

Run > General

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Time
22:03
Miles
2.40
Min/mi
9:11
Pacing
94.5%
WAVA
50.24
Stride(cm)
101
Cals
228
Watts
235
Cadence
174
BPM
164
%MHR
83.9
B/mi
1504
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 155/169bpm [1432b/mi] 92cal 227/275W
2) 1mi - 9:02(9:02/mi) 170/177bpm [1535b/mi] 95cal 235/269W
3) 0.4mi - 3:47(9:21/mi) 171/176bpm [1598b/mi] 41cal 241/308W

9:14 9:02 3:47

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	122 94-139	1151	167 112-176	216 83-275	0/2
0.25	2:19	1:08	9:05	145 139-152	1316	172 168-174	228 223-237	0/1
0.38	3:31	1:12	9:39	155 153-158	1495	170 162-176	228 203-241	2/1
0.50	4:40	1:09	9:11	159 158-160	1460	174 172-176	231 223-240	2/2
0.63	5:49	1:09	9:11	162 160-164	1488	174 172-176	230 222-240	2/3
0.75	6:58	1:09	9:10	165 163-166	1512	175 174-176	233 224-240	3/2
0.88	8:06	1:08	9:07	165 164-166	1503	175 174-178	235 223-248	2/2
1.00	9:14	1:08	9:02	166 164-169	1500	175 172-178	229 223-235	1/2
1.13	10:22	1:08	9:03	168 168-169	1522	175 172-176	233 225-238	2/2
1.25	11:31	1:09	9:13	168 167-169	1549	174 166-176	236 210-249	2/1
1.38	12:40	1:09	9:10	167 166-168	1530	173 166-176	233 225-269	1/1
1.50	13:47	1:08	9:00	169 167-171	1522	175 172-178	231 226-239	1/2
1.63	14:54	1:07	8:57	170 169-171	1521	175 172-178	239 232-248	2/1
1.75	16:02	1:08	9:00	170 169-171	1530	176 172-178	234 229-242	2/2
1.88	17:09	1:07	8:55	172 170-174	1535	175 174-178	237 223-251	2/1
2.00	18:15	1:07	8:55	173 171-177	1542	175 172-178	237 221-246	2/1
2.13	19:22	1:07	8:53	173 172-176	1537	175 172-178	242 223-272	1/2
2.25	20:40	1:18	10:23	168 162-173	1744	174 160-180	250 201-285	1/2
2.38	21:47	1:07	8:57	172 169-174	1539	175 170-178	262 244-275	3/1
2.40	22:02	15	8:51	174 174-174	1539	174 172-176	275 263-308	1/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 22:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

235W (308 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	2.4	21:54	9:07
Walk	0.2	113	0	2	10:07
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.46%	More
800m	4:26	8:55	43.39%	More
1km	5:32	8:55	45.21%	More
Mile	9:00	9:00	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	29:03	9:21	49.89
5M	48:18	9:40	48.85
10km	1:00:56	9:48	48.35
10M	1:41:19	10:08	48.06
Half	2:15:11	10:19	47.29
20M	3:32:28	10:37	47.67
Mara	4:43:32	10:49	47.64

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