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Sun 21st Apr 2024 at 6:02am by FitterStu

Run > Dog Running

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Time
24:33
Miles
1.39
Min/mi
17:40
Pacing
37%
WAVA
26.99
Stride(cm)
49
Cals
693
Cadence
185
BPM
88
%MHR
51.2
B/mi
1548
Asc(m)
23
Hillscore
9
Surface
Trail

Notes & Comments

Both dogs. First part of long run.

11:34 11:42 11:25 11:23 11:13 11:31 4:28

Pace

54%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	70 57-87	798	181 130-190	0/3
0.13	1:29	47	12:24	91 86-96	1129	186 184-192	1/2
0.19	2:15	45	12:06	100 93-104	1210	188 186-190	0/1
0.25	3:02	47	12:39	103 99-106	1303	187 184-190	1/0
0.31	4:29	1:27 +47	23:10	83 73-104	1923	186 184-190	0/1
0.38	5:12	43	11:35	96 88-104	1112	183 172-190	0/0
0.44	6:41	1:29 +51	23:39	95 80-107	2247	187 184-192	1/1
0.50	7:23	42	11:15	85 79-93	957	190 188-192	0/1
0.56	8:58	1:34 +54	25:07	93 62-105	2335	171 120-194	1/0
0.63	9:46	48	12:54	79 65-86	1019	190 188-192	2/0
0.69	10:27	41	10:52	94 86-102	1021	189 186-192	4/0
0.75	11:19	53	14:01	102 99-105	1429	174 132-192	3/0
0.81	12:02	43	11:28	95 90-101	1090	189 186-192	1/0
0.88	14:27	2:25 +1:45	38:40	70 58-102	2707	189 186-192	1/1
0.94	17:55	3:28 +2:51	55:25	94 62-107	5210	187 182-190	0/5
1.00	19:23	1:28 +41	23:22	72 60-84	1682	176 114-192	1/1
1.06	20:03	41	10:50	77 71-86	835	185 180-190	0/2
1.13	21:22	1:19 +42	21:00	86 73-95	1805	187 184-190	1/1
1.19	22:05	43	11:30	85 74-93	978	189 186-192	0/1
1.25	22:50	44	11:52	91 88-92	1080	168 136-192	1/1
1.31	23:41	52	13:44	92 84-99	1264	189 184-194	1/1
1.38	24:22	41	10:58	102 92-109	1119	190 186-194	1/1
1.39	24:33	11	11:09	107 105-108	1193	190 190-190	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	18:13
See your biggest climbs

Cadence

185 (194 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	187	1.3	14:30	16:34
Walk	6.4	124	0	2:05	49:16
Still	0.4	-	-	8	-
Pause	24.2	-	-	7:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	30.08%	More
800m	7:19	14:42	28.33%	More
1km	9:39	15:32	27.96%	More
Mile	18:57	18:57	24.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:45	16:45	27.34
5km	1:02:25	20:05	25.00
5M	1:48:23	21:41	23.51
10km	2:19:27	22:27	22.85
10M	4:02:11	24:13	21.78
Half	5:31:17	25:17	20.92
20M	9:01:11	27:04	20.30
Mara	12:20:16	28:15	19.78

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