Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 4:39pm by Toecutter

Run > General

Follow User
0 👍

Time
7:11
Miles
0.57
Min/mi
12:36
Pacing
0%
WAVA
34.99
Stride(cm)
87
Watts
160
Cadence
145
BPM
112
%MHR
67.4
B/mi
1410
Asc(m)
30
Surface
Road

Notes & Comments

1) 0.91km - 7:11(7:52/km) 111/127bpm [873b/km] 71/83rpm 7.63/10.23kmph
2) 0.91km - 1(1/km) 77/77bpm [1b/km] 71/83rpm 7.63/10.23kmph

7:11 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	56	56	14:55	88 82-95	1313	125 104-166	121 81-189	83/2
0.13	1:36	40	10:36	110 96-118	1166	160 158-162	165 146-179	1/9
0.19	2:26	50	13:23	118 109-124	1580	138 110-160	145 91-182	3/1
0.25	3:07	41	10:50	115 109-121	1247	156 112-164	183 94-207	12/3
0.31	3:45	38	10:09	124 121-125	1259	156 156-158	186 178-193	8/9
0.38	4:26	42	11:09	125 123-127	1393	156 154-158	183 179-187	6/7
0.44	5:15	49	12:59	114 109-126	1480	140 110-158	149 101-186	5/4
0.50	5:56	41	10:59	117 115-119	1285	156 154-156	184 180-188	6/9
0.56	6:46	49	13:10	117 106-121	1541	141 106-158	163 98-188	0/8
0.57	7:11	25	1:26:57	89 77-105	7739	100 50-106	89 44-97	0/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 84m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

160W (207 max)

Power Graph

Power Bands

Cadence

145 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	157	0.5	5:12	11:00
Walk	25.2	109	0.1	1:49	19:08
Still	2.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	32.22%	More
800m	5:37	11:18	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	36.67
5km	43:21	13:57	37.59
5M	1:11:47	14:21	37.14
10km	1:30:23	14:33	36.92
10M	2:29:39	14:58	36.96
Half	3:19:15	15:13	36.50
20M	5:12:02	15:36	36.93
Mara	6:55:26	15:51	36.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry