Sun 21st Apr 2024 at 7:12am by Ness

Walk > General

Amazing
cold

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0 👍

Time
5:00
Miles
0.34
Min/mi
14:42
Pacing
0%
Stride(cm)
79
Cals
37
Cadence
136
BPM
116
%MHR
62.8
B/mi
1708
Asc(m)
11
Hillscore
1
Surface
Road

3:34 400m

Notes & Comments

Cool down walk after my run.....
1) 0.34mi - 5:00(14:53/mi) 116/127bpm [1727b/mi] 37cal 58/80rpm

5:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:59	118 108-127	1768	137 124-152	0/3
0.13	1:50	54	14:20	114 110-117	1634	137 128-150	1/0
0.19	2:43	53	14:06	120 114-123	1691	137 130-150	5/0
0.25	3:41	58	15:27	116 113-119	1793	139 126-160	5/1
0.31	4:36	56	14:51	115 112-119	1708	136 80-152	1/2
0.34	4:59	23	16:20	113 109-120	1846	128 122-132	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	14:44
See your biggest climbs

Cadence

136 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More

Predictions

Dist	Time	Per Mile

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