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Sun 21st Apr 2024 at 5:53am by G

Bike > Virtual Ride

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Time
12:45
Miles
2.16
Mph
10.2
Pacing
0%
Cals
67
Watts
88
Cadence
52
BPM
91
%MHR
46.6
B/mi
536
Asc(m)
71
Hillscore
6
Surface
Road

Notes & Comments

1) 0mi - 12:45(0/mi) 67cal

12:45

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	17	17	13.12	76 73-79	347	46 45-46	46 42-60	0/2
0.13	30	13	17.13	77 72-79	270	49 46-50	41 37-47	0/14
0.19	39	9	24.54	74 71-76	181	49 48-50	44 41-47	7/2
0.25	46	7	32.16	73 72-75	136	49 48-50	45 41-47	2/0
0.31	55	9	25.43	74 74-75	175	50 50-50	74 39-94	3/0
0.38	1:14	19	12.09	81 76-88	402	38 31-50	90 67-97	1/0
0.44	1:53	40	5.70	87 81-91	917	42 34-51	97 73-103	1/2
0.50	2:22	29	7.88	85 81-88	647	56 40-58	78 47-115	0/3
0.56	2:38	16	13.68	84 77-88	368	58 56-62	48 44-88	4/2
0.63	2:52	14	16.02	78 76-81	292	58 57-59	47 46-48	2/0
0.69	3:04	12	19.05	78 74-82	246	60 59-60	48 47-49	2/0
0.75	3:33	29	7.83	78 67-84	597	47 33-59	89 47-106	1/1
0.81	4:17	44	5.16	86 80-91	1000	43 33-63	89 48-101	3/0
0.88	5:04	47	4.76	87 82-91	1097	48 35-66	97 54-125	2/0
0.94	6:31	1:27	2.60	94 88-103	2173	41 36-44	111 102-120	3/0
1.00	7:12	41	5.43	97 93-100	1072	48 40-63	108 81-116	3/0
1.06	7:32	20	11.44	97 93-100	509	65 61-66	61 55-74	3/0
1.13	7:51	20	11.50	91 88-94	475	63 53-65	83 54-130	3/0
1.19	8:23	32	7.08	95 90-100	805	56 42-67	105 55-127	2/0
1.25	8:56	33	6.79	101 98-104	892	49 43-70	112 58-125	0/0
1.31	9:40	44	5.14	98 96-103	1144	51 41-69	111 59-131	1/1
1.38	10:33	53	4.23	101 99-103	1432	48 42-73	113 68-125	2/0
1.44	10:48	15	14.64	98 94-100	402	74 73-74	68 66-70	3/0
1.50	11:00	12	19.44	94 93-94	290	74 74-75	67 66-67	2/0
1.56	11:10	10	23.12	93 91-94	241	74 73-75	66 66-67	2/0
1.63	11:19	9	25.01	91 89-94	218	72 72-73	66 63-67	3/0
1.69	11:27	8	26.59	91 87-95	205	72 70-73	61 61-63	3/0
1.75	11:37	10	22.09	94 91-96	255	71 70-72	98 62-149	3/0
1.81	11:49	12	19.07	99 98-101	311	68 65-70	70 61-126	0/3
1.88	12:00	11	20.58	93 88-98	271	68 66-70	58 56-61	0/5
1.94	12:11	11	20.62	91 88-93	265	67 66-70	61 57-65	0/10
2.00	12:25	14	16.02	96 89-100	359	74 70-74	90 56-146	1/2
2.06	12:34	9	25.03	100 98-101	240	70 69-73	61 60-62	0/5
2.13	12:41	7	32.15	101 100-101	188	69 69-69	60 59-60	2/9
2.16	12:45	4	31.81	100 100-100	189	69 68-69	59 59-59	1/10

Heart

91/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
49 4.7%	5.3
14 3.7%	9.3
See your biggest climbs

Power

88W (149 max)

Power Graph

Power Bands

Cadence

52 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:21	2:43	More
1km	1:39	2:39	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:43	6:28
20km	1:21:29	6:33
15 miles	1:39:28	6:38
20 miles	2:14:55	6:45
40km	2:49:52	6:50
25 miles	2:50:56	6:50
42km	2:58:53	6:51
50 miles	5:56:22	7:08
56 miles	6:41:51	7:11
100 miles	12:23:00	7:26
112 miles	13:57:50	7:29

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